| Nutrient | Content | Reference |
|---|---|---|
| Calories | 375kCal | 375kCal |
| Proteins | 4.49g | 4g |
| Fats | 16.07g | 16g |
| Carbohydrates | 51.9g | 52g |
| Dietary fiber | 1.1g | 1g |
| Water | 24.96g | 25g |
| Ash | 1.46g | 1g |
| Vitamin A, RE | 21mcg | 21mcg |
| Retinol | 0.021mg | 0mg |
| beta Carotene | 0.002mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 37mcg | 37mcg |
| Vitamin B1, thiamine | 0.168mg | 0mg |
| Vitamin B2, riboflavin | 0.163mg | 0mg |
| Vitamin B4, choline | 92.5mg | 93mg |
| Vitamin B5, pantothenic | 0.47mg | 0mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 73mcg | 73mcg |
| Vitamin B12, cobalamin | 0.16mcg | 0mcg |
| Vitamin C, ascorbic | 0.9mg | 1mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 1.63mg | 2mg |
| beta Tocopherol | 0.19mg | 0mg |
| gamma Tocopherol | 9.06mg | 9mg |
| tocopherol delta | 3.47mg | 3mg |
| Vitamin K, phylloquinone | 39.2mcg | 39mcg |
| Vitamin PP, NE | 1.418mg | 1mg |
| Betaine | 6.8mg | 7mg |
| Potassium, K | 121mg | 121mg |
| Calcium, Ca | 44mg | 44mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 336mg | 336mg |
| Sera, S | 44.9mg | 45mg |
| Phosphorus, P | 146mg | 146mg |
| Iron, Fe | 1.3mg | 1mg |
| Manganese, Mn | 0.449mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 8.2mcg | 8mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Starch and dextrins | 16.31g | 16g |
| Mono- and disaccharides (sugars) | 31.47g | 31g |
| Glucose (dextrose) | 1.23g | 1g |
| Lactose | 0.54g | 1g |
| Maltose | 0.47g | 0g |
| Sucrose | 28.01g | 28g |
| Fructose | 1.21g | 1g |
| Arginine | 0.243g | 0g |
| Valin | 0.257g | 0g |
| Histidine | 0.128g | 0g |
| Isoleucine | 0.224g | 0g |
| Leucine | 0.421g | 0g |
| Lysine | 0.199g | 0g |
| Methionine | 0.115g | 0g |
| Threonine | 0.181g | 0g |
| Tryptophan | 0.066g | 0g |
| Phenylalanine | 0.277g | 0g |
| Alanine | 0.211g | 0g |
| Aspartic acid | 0.319g | 0g |
| Glycine | 0.189g | 0g |
| Glutamic acid | 1.527g | 2g |
| Proline | 0.535g | 1g |
| Serine | 0.299g | 0g |
| Tyrosine | 0.184g | 0g |
| Cysteine | 0.112g | 0g |
| Cholesterol | 30mg | 30mg |
| Trans fats | 0.2g | 0g |
| monounsaturated trans fats | 0.138g | 0g |
| Saturated fatty acids | 2.844g | 3g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 1.865g | 2g |
| 17: 0 Margarine | 0.017g | 0g |
| 18: 0 Stearin | 0.838g | 1g |
| 20: 0 Arachin | 0.051g | 0g |
| 22: 0 Begen | 0.045g | 0g |
| 24: 0 Lignocerin | 0.018g | 0g |
| Monounsaturated fatty acids | 4.822g | 5g |
| 16: 1 Palmitoleic | 0.047g | 0g |
| 16: 1 cis | 0.047g | 0g |
| 17: 1 Heptadecene | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 4.661g | 5g |
| 18: 1 cis | 4.527g | 5g |
| 18: 1 trans | 0.134g | 0g |
| 20: 1 Gadolein (omega-9) | 0.097g | 0g |
| 22: 1 Eruga (omega-9) | 0.007g | 0g |
| 22: 1 cis | 0.004g | 0g |
| 22: 1 trans | 0.003g | 0g |
| Polyunsaturated fatty acids | 8.103g | 8g |
| 18: 2 Linoleum | 6.983g | 7g |
| 18: 2 trans isomer, not determined | 0.063g | 0g |
| 18: 2 Omega-6, cis, cis | 6.911g | 7g |
| 18: 2 Conjugated linoleic acid | 0.009g | 0g |
| 18: 3 Linolenic | 1.07g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 1.022g | 1g |
| 18: 3 Omega-6, gamma-linolenic | 0.048g | 0g |
| 18: 4 Steroid Omega-3 | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.007g | 0g |
| 20: 3 Eicosatriene | 0.003g | 0g |
| 20: 3 Omega-6 | 0.002g | 0g |
| 20: 4 Arachidon | 0.029g | 0g |
| Omega-3 fatty acids | 1.033g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008g | 0g |
| Omega-6 fatty acids | 6.997g | 7g |
Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.
Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.
For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.
While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.
Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.
read more...Mini bananas, also known as baby bananas or finger bananas, are not only adorable in size but also pack a powerful nutritional punch. These miniature fruits are rich in various vitamins, minerals, and antioxidants that can benefit your overall health.
Mini bananas are an excellent source of potassium, a mineral that plays a crucial role in maintaining proper heart function, muscle contractions, and nerve signals. Including mini bananas in your diet can help regulate your blood pressure and reduce the risk of stroke.
Mini bananas are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including mini bananas in your diet can aid in weight management and reduce the risk of chronic diseases.
Mini bananas are loaded with essential vitamins and minerals such as vitamin C, vitamin B6, and manganese. Vitamin C is a powerful antioxidant that boosts your immune system and promotes healthy skin, while vitamin B6 is important for brain health and metabolism. Manganese plays a role in bone formation and wound healing.
Mini bananas are a low-calorie snack that can satisfy your sweet cravings without derailing your diet. One mini banana contains around 70-90 calories, making it a guilt-free treat that provides energy and nutrients.
There are numerous ways to incorporate mini bananas into your diet. You can enjoy them as a convenient on-the-go snack, add them to smoothies for a creamy texture, or use them in baking recipes for natural sweetness. Mini bananas also pair well with nut butter, yogurt, and oatmeal for a nutritious and delicious meal.
read more...When it comes to nutrition, the types of foods we consume can have a significant impact on our digestive system. Gassy foods, in particular, can lead to bloating, discomfort, and even embarrassment in social situations. Understanding how these foods affect digestion is crucial for maintaining gut health.
Some common culprits of gassy foods include beans, broccoli, cabbage, onions, and carbonated drinks. These foods contain certain carbohydrates that are not fully digested in the small intestine, leading to fermentation in the colon and the production of gas.
If you're looking to reduce gassiness in your diet, there are several strategies you can try. One approach is to gradually introduce gassy foods into your diet to allow your body to adjust. Chewing food thoroughly and avoiding carbonated beverages can also help minimize gas production.
For individuals who are particularly sensitive to gassy foods, there are plenty of alternative options available. Foods like quinoa, lean proteins, and leafy greens are easier on the digestive system and less likely to cause gas. Experimenting with different food combinations can help you find a diet that works best for your body.
If you're experiencing persistent bloating or discomfort after eating, it may be beneficial to consult with a registered dietitian or healthcare provider. They can help identify any underlying digestive issues and provide personalized recommendations for improving your gut health.
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