Nutrients, Calories, Benefits of Blueberry Pie, Prepared According To The Recipe

Published on: 01/06/2022

Calories in Blueberry Pie, Prepared According To The Recipe

Blueberry Pie, Prepared According To The Recipe contains 245 kCal calories per 100g serving. The reference value of daily consumption of Blueberry Pie, Prepared According To The Recipe for adults is 245 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, minced meat, meat with fat removed to the level of 1/8 ", fried on the fire (243kCal)

Carbohydrates in Blueberry Pie, Prepared According To The Recipe

Blueberry Pie, Prepared According To The Recipe have 33.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Blueberry Pie, Prepared According To The Recipe for adults is 33.5 g. 33.5 g of carbohydrates are equal to 134 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Blueberry Pie, Prepared According To The Recipe

Blueberry Pie, Prepared According To The Recipe contains 2.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Blueberry Pie, Prepared According To The Recipe

Blueberry Pie, Prepared According To The Recipe contains 11.9 g fats per 100g serving. 11.9 g of fats are equal to 95.2 calories (kCal).

Vitamins and other nutrients in Blueberry Pie, Prepared According To The Recipe

Nutrient	Content	Reference
Calories	245kCal	245kCal
Proteins	2.7g	3g
Fats	11.9g	12g
Carbohydrates	33.5g	34g
Water	51.2g	51g
Ash	0.7g	1g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.153mg	0mg
Vitamin B2, riboflavin	0.132mg	0mg
Vitamin B5, pantothenic	0.124mg	0mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	36mcg	36mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin PP, NE	1.194mg	1mg
Potassium, K	50mg	50mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	8mg	8mg
Sodium, Na	185mg	185mg
Sera, S	27mg	27mg
Phosphorus, P	30mg	30mg
Iron, Fe	1.23mg	1mg
Manganese, Mn	0.3mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	7.4mcg	7mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.113g	0g
Valin	0.108g	0g
Histidine	0.056g	0g
Isoleucine	0.09g	0g
Leucine	0.179g	0g
Lysine	0.057g	0g
Methionine	0.046g	0g
Threonine	0.073g	0g
Tryptophan	0.029g	0g
Phenylalanine	0.127g	0g
Alanine	0.091g	0g
Aspartic acid	0.13g	0g
Glycine	0.099g	0g
Glutamic acid	0.793g	1g
Proline	0.27g	0g
Serine	0.124g	0g
Tyrosine	0.072g	0g
Cysteine	0.051g	0g
Saturated fatty acids	2.911g	3g
14: 0 Myristinova	0.046g	0g
16: 0 Palmitic	1.648g	2g
18: 0 Stearin	1.217g	1g
Monounsaturated fatty acids	5.121g	5g
18: 1 Olein (omega-9)	5.121g	5g
Polyunsaturated fatty acids	3.08g	3g
18: 2 Linoleum	2.892g	3g
18: 3 Linolenic	0.188g	0g
Omega-3 fatty acids	0.188g	0g
Omega-6 fatty acids	2.892g	3g

Nutrition Facts About Blueberry Pie, Prepared According To The Recipe

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.