Nutrients, Calories, Benefits of Boiled Beets 1-76

Published on: 01/06/2022

Calories in Boiled Beets 1-76

Boiled Beets 1-76 contains 48 kCal calories per 100g serving. The reference value of daily consumption of Boiled Beets 1-76 for adults is 48 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)

Carbohydrates in Boiled Beets 1-76

Boiled Beets 1-76 have 9.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled Beets 1-76 for adults is 9.8 g. 9.8 g of carbohydrates are equal to 39.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled Beets 1-76

Boiled Beets 1-76 contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled Beets 1-76

Boiled Beets 1-76 contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Boiled Beets 1-76

Nutrient	Content	Reference
Calories	48kCal	48kCal
Proteins	1.8g	2g
Fats	0.1g	0g
Carbohydrates	9.8g	10g
Dietary fiber	3g	3g
Water	84g	84g
Ash	1.2g	1g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	6.3mg	6mg
Vitamin B5, pantothenic	0.145mg	0mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin B9, folate	80mcg	80mcg
Vitamin C, ascorbic	8.9mg	9mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.5mg	1mg
Niacin	0.2mg	0mg
Potassium, K	342mg	342mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	26mg	26mg
Sodium, Na	49mg	49mg
Sera, S	16.8mg	17mg
Phosphorus, P	51mg	51mg
Iron, Fe	1.7mg	2mg
Manganese, Mn	0.326mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.35mg	0mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	9.7g	10g
Saturated fatty acids	0.028g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.058g	0g

Nutrition Facts About Boiled Beets 1-76

The Power of Beets: Nutritional Benefits and Recipes

The Nutritional Benefits of Beets

Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Vitamins and Minerals

Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.

High in Antioxidants

Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health

The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.

Aids in Digestion

Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.

Incorporating Beets into Your Diet

There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Cod: A Healthy and Delicious Option

The Nutritional Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.

Low in Calories

Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.

Easy to Prepare

Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.