| Nutrient | Content | Reference |
|---|---|---|
| Calories | 33kCal | 33kCal |
| Proteins | 1.3g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 6.4g | 6g |
| Dietary fiber | 2.4g | 2g |
| Water | 88.7g | 89g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 2002mcg | 2002mcg |
| beta Carotene | 12.015mg | 12mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin C, ascorbic | 3.8mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Niacin | 0.8mg | 1mg |
| Potassium, K | 154mg | 154mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 34mg | 34mg |
| Sodium, Na | 17mg | 17mg |
| Phosphorus, P | 51mg | 51mg |
| Iron, Fe | 0.6mg | 1mg |
| Starch and dextrins | 0.2g | 0g |
| Mono- and disaccharides (sugars) | 6.2g | 6g |
Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.
Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.
Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.
The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.
Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.
There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.
Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.
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