| Nutrient | Content | Reference |
|---|---|---|
| Calories | 97kCal | 97kCal |
| Proteins | 20.3g | 20g |
| Fats | 1.3g | 1g |
| Carbohydrates | 1g | 1g |
| Water | 75.5g | 76g |
| Ash | 1.9g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 80.9mg | 81mg |
| Vitamin B5, pantothenic | 0.5mg | 1mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 37mcg | 37mcg |
| Vitamin B12, cobalamin | 2mcg | 2mcg |
| Vitamin C, ascorbic | 1.5mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 1.6mg | 2mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 7.1mg | 7mg |
| Niacin | 2.6mg | 3mg |
| Potassium, K | 330mg | 330mg |
| Calcium, Ca | 60mg | 60mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 354mg | 354mg |
| Sera, S | 203mg | 203mg |
| Phosphorus, P | 290mg | 290mg |
| Iron, Fe | 2.4mg | 2mg |
| Manganese, Mn | 0.522mg | 1mg |
| Copper, Cu | 685mcg | 685mcg |
| Selenium, Se | 36.7mcg | 37mcg |
| Zinc, Zn | 1.76mg | 2mg |
| Cholesterol | 175mg | 175mg |
| Saturated fatty acids | 0.3g | 0g |
| Omega-3 fatty acids | 0.194g | 0g |
| Omega-6 fatty acids | 0.146g | 0g |
Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.
Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.
read more...Boiled cod is a nutritious and delicious option to include in your diet. Cod is a lean, white fish that is low in fat and calories but high in protein, making it a great choice for those looking to maintain a healthy weight.
Boiled cod is packed with essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are known for their heart-healthy benefits, while vitamin B12 is important for nerve function and red blood cell formation. Selenium is a powerful antioxidant that helps protect cells from damage.
The omega-3 fatty acids found in boiled cod have been shown to reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function. Including boiled cod in your diet can help support a healthy heart.
Boiled cod can be prepared in a variety of ways to suit your taste preferences. Try boiling cod with herbs and spices for a flavorful dish, or add it to soups and stews for a boost of protein. You can also flake boiled cod and mix it with vegetables for a light and nutritious salad.
Incorporating boiled cod into your diet can provide numerous health benefits, from supporting heart health to providing essential nutrients. Try adding boiled cod to your meal rotation for a tasty and nutritious option that will keep you feeling satisfied and energized.
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