Nutrients, Calories, Benefits of Boiled Peas With Smoked Brisket 1-298

Published on: 01/06/2022

Calories in Boiled Peas With Smoked Brisket 1-298

Boiled Peas With Smoked Brisket 1-298 contains 156 kCal calories per 100g serving. The reference value of daily consumption of Boiled Peas With Smoked Brisket 1-298 for adults is 156 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer) (157kCal)
Spleen lamb, stewed (156kCal)
Deer, (doe), roasted (158kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Boiled Peas With Smoked Brisket 1-298

Boiled Peas With Smoked Brisket 1-298 have 17.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled Peas With Smoked Brisket 1-298 for adults is 17.8 g. 17.8 g of carbohydrates are equal to 71.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled Peas With Smoked Brisket 1-298

Boiled Peas With Smoked Brisket 1-298 contains 8.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled Peas With Smoked Brisket 1-298

Boiled Peas With Smoked Brisket 1-298 contains 5.7 g fats per 100g serving. 5.7 g of fats are equal to 45.6 calories (kCal).

Vitamins and other nutrients in Boiled Peas With Smoked Brisket 1-298

Nutrient	Content	Reference
Calories	156kCal	156kCal
Proteins	8.4g	8g
Fats	5.7g	6g
Carbohydrates	17.8g	18g
Dietary fiber	4.1g	4g
Water	61.7g	62g
Ash	2.3g	2g
Vitamin A, RE	17mcg	17mcg
beta Carotene	0.1mg	0mg
Vitamin B1, thiamine	0.19mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	2.8mg	3mg
Niacin	0.8mg	1mg
Potassium, K	280mg	280mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	33mg	33mg
Sodium, Na	465mg	465mg
Phosphorus, P	100mg	100mg
Iron, Fe	2.6mg	3mg
Starch and dextrins	14.3g	14g
Mono- and disaccharides (sugars)	3.5g	4g
Cholesterol	4mg	4mg
Saturated fatty acids	1.8g	2g

Nutrition Facts About Boiled Peas With Smoked Brisket 1-298

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

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Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

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Buffer 500 Recipes

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