| Nutrient | Content | Reference |
|---|---|---|
| Calories | 75kCal | 75kCal |
| Proteins | 2g | 2g |
| Fats | 0.4g | 0g |
| Carbohydrates | 15.8g | 16g |
| Dietary fiber | 1.4g | 1g |
| Water | 78.9g | 79g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 3mcg | 3mcg |
| beta Carotene | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 13.2mg | 13mg |
| Vitamin B5, pantothenic | 0.509mg | 1mg |
| Vitamin B6, pyridoxine | 0.269mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin C, ascorbic | 14.5mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin K, phylloquinone | 2.1mcg | 2mcg |
| Vitamin PP, NE | 1.5mg | 2mg |
| Niacin | 1.1mg | 1mg |
| Potassium, K | 499mg | 499mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 95mg | 95mg |
| Sera, S | 17.1mg | 17mg |
| Phosphorus, P | 54mg | 54mg |
| Iron, Fe | 0.8mg | 1mg |
| Manganese, Mn | 0.14mg | 0mg |
| Copper, Cu | 167mcg | 167mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.27mg | 0mg |
| Starch and dextrins | 14.9g | 15g |
| Mono- and disaccharides (sugars) | 0.9g | 1g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 0.032g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.
Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.
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