Nutrients, Calories, Benefits of Boiled Potatoes Without Salt

Published on: 01/06/2022

Calories in Boiled Potatoes Without Salt

Boiled Potatoes Without Salt contains 86 kCal calories per 100g serving. The reference value of daily consumption of Boiled Potatoes Without Salt for adults is 86 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Carbohydrates in Boiled Potatoes Without Salt

Boiled Potatoes Without Salt have 18.21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled Potatoes Without Salt for adults is 18.21 g. 18.21 g of carbohydrates are equal to 72.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled Potatoes Without Salt

Boiled Potatoes Without Salt contains 1.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled Potatoes Without Salt

Boiled Potatoes Without Salt contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Boiled Potatoes Without Salt

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	1.71g	2g
Fats	0.1g	0g
Carbohydrates	18.21g	18g
Dietary fiber	1.8g	2g
Water	77.46g	77g
Ash	0.72g	1g
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	9mcg	9mcg
Vitamin B1, thiamine	0.098mg	0mg
Vitamin B2, riboflavin	0.019mg	0mg
Vitamin B4, choline	13.2mg	13mg
Vitamin B5, pantothenic	0.509mg	1mg
Vitamin B6, pyridoxine	0.269mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	7.4mg	7mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	1.312mg	1mg
Betaine	0.2mg	0mg
Potassium, K	328mg	328mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	20mg	20mg
Sodium, Na	5mg	5mg
Sera, S	17.1mg	17mg
Phosphorus, P	40mg	40mg
Iron, Fe	0.31mg	0mg
Manganese, Mn	0.14mg	0mg
Copper, Cu	167mcg	167mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.27mg	0mg
Mono- and disaccharides (sugars)	0.89g	1g
Glucose (dextrose)	0.33g	0g
Sucrose	0.18g	0g
Fructose	0.28g	0g
Arginine	0.079g	0g
Valin	0.096g	0g
Histidine	0.038g	0g
Isoleucine	0.07g	0g
Leucine	0.103g	0g
Lysine	0.104g	0g
Methionine	0.027g	0g
Threonine	0.062g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.076g	0g
Alanine	0.053g	0g
Aspartic acid	0.419g	0g
Glycine	0.051g	0g
Glutamic acid	0.287g	0g
Proline	0.062g	0g
Serine	0.075g	0g
Tyrosine	0.064g	0g
Cysteine	0.022g	0g
Saturated fatty acids	0.026g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.002g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.043g	0g
18: 2 Linoleum	0.032g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.032g	0g

Nutrition Facts About Boiled Potatoes Without Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.