| Nutrient | Content | Reference |
|---|---|---|
| Calories | 13kCal | 13kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.2g | 0g |
| Carbohydrates | 1.18g | 1g |
| Dietary fiber | 1g | 1g |
| Water | 95.32g | 95g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 223mcg | 223mcg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 2.681mg | 3mg |
| Lutein + Zeaxanthin | 40mcg | 40mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.07mg | 0mg |
| Vitamin B4, choline | 6.4mg | 6mg |
| Vitamin B5, pantothenic | 0.088mg | 0mg |
| Vitamin B6, pyridoxine | 0.194mg | 0mg |
| Vitamin B9, folate | 66mcg | 66mcg |
| Vitamin C, ascorbic | 45mg | 45mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| Vitamin K, phylloquinone | 45.5mcg | 46mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Betaine | 0.3mg | 0mg |
| Potassium, K | 252mg | 252mg |
| Calcium, Ca | 105mg | 105mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 65mg | 65mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 37mg | 37mg |
| Iron, Fe | 0.8mg | 1mg |
| Manganese, Mn | 0.159mg | 0mg |
| Copper, Cu | 21mcg | 21mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.19mg | 0mg |
| Mono- and disaccharides (sugars) | 1.18g | 1g |
| Arginine | 0.084g | 0g |
| Valin | 0.066g | 0g |
| Histidine | 0.026g | 0g |
| Isoleucine | 0.085g | 0g |
| Leucine | 0.088g | 0g |
| Lysine | 0.089g | 0g |
| Methionine | 0.009g | 0g |
| Threonine | 0.049g | 0g |
| Tryptophan | 0.015g | 0g |
| Phenylalanine | 0.044g | 0g |
| Alanine | 0.086g | 0g |
| Aspartic acid | 0.108g | 0g |
| Glycine | 0.043g | 0g |
| Glutamic acid | 0.36g | 0g |
| Proline | 0.031g | 0g |
| Serine | 0.048g | 0g |
| Tyrosine | 0.029g | 0g |
| Cysteine | 0.017g | 0g |
| Saturated fatty acids | 0.027g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.024g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.015g | 0g |
| 18: 1 Olein (omega-9) | 0.015g | 0g |
| Polyunsaturated fatty acids | 0.096g | 0g |
| 18: 2 Linoleum | 0.042g | 0g |
| 18: 3 Linolenic | 0.055g | 0g |
| Omega-3 fatty acids | 0.055g | 0g |
| Omega-6 fatty acids | 0.042g | 0g |
Potato chips are a popular snack enjoyed by people of all ages. While they may be tasty, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories, with most of the calories coming from fats and carbohydrates. A serving of potato chips can contain around 150-200 calories, with a significant portion of those calories coming from unhealthy fats.
Most potato chips are fried in unhealthy oils like vegetable oil or palm oil, which can increase the levels of bad cholesterol in your body. Opt for chips that are baked or cooked in healthier oils like olive oil for a better nutritional profile.
Potato chips are also known for their high sodium content. Excessive sodium intake can lead to high blood pressure and other health issues. It's essential to monitor your sodium intake and choose low-sodium or salt-free options when possible.
If you're looking for a healthier alternative to traditional potato chips, consider making your own at home. Baked kale chips, sweet potato chips, or even apple chips can be nutritious and delicious snack options.
While potato chips can be a tasty treat occasionally, it's essential to consume them in moderation and be mindful of their nutritional content. By understanding the impact of potato chips on your diet, you can make healthier choices that support your overall well-being.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A single serving can provide a significant amount of calories, mainly from fats and carbohydrates. It's essential to consume them in moderation to avoid excessive calorie intake.
Most potato chips are fried in oil, which contributes to their high fat content. While fats are essential for the body, consuming too much saturated and trans fats from potato chips can increase the risk of heart disease and other health issues.
Potato chips are also known for their high sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular problems. Opt for low-sodium or unsalted varieties whenever possible.
If you enjoy the crunch of potato chips but want a healthier option, consider making your own baked potato chips at home. This way, you can control the ingredients and cooking method to make a more nutritious snack.
While potato chips can be a tasty treat, they should be consumed in moderation due to their high calorie, fat, and sodium content. Be mindful of your portion sizes and consider healthier alternatives to satisfy your snack cravings.
read more...Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.
Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.
Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.
The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.
Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.
read more...