Nutrients, Calories, Benefits of Boletus Edulis, Boiled, Without Salt

Published on: 01/06/2022

Calories in Boletus Edulis, Boiled, Without Salt


Boletus Edulis, Boiled, Without Salt contains 28 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis, Boiled, Without Salt for adults is 28 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, frozen, boiled, with salt (28kCal)
  • Beans, green, boiled, frozen, without salt (28kCal)
  • Beans, yellow, frozen, boiled, with salt (28kCal)
  • Beans, yellow, frozen, boiled, without salt (28kCal)
  • Canned shelly beans, canned (30kCal)
  • Sprouted beans sprouted (29kCal)
  • Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
  • Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)
  • Mash (mung beans), sprouted, raw (30kCal)
  • Cow peas (Chinese cowpea), leaves (29kCal)

Carbohydrates in Boletus Edulis, Boiled, Without Salt


Boletus Edulis, Boiled, Without Salt have 3.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis, Boiled, Without Salt for adults is 3.09 g. 3.09 g of carbohydrates are equal to 12.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis, Boiled, Without Salt


Boletus Edulis, Boiled, Without Salt contains 2.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis, Boiled, Without Salt


Boletus Edulis, Boiled, Without Salt contains 0.47 g fats per 100g serving. 0.47 g of fats are equal to 3.76 calories (kCal).

Vitamins and other nutrients in Boletus Edulis, Boiled, Without Salt

Nutrient Content Reference
Calories 28kCal 28kCal
Proteins 2.17g 2g
Fats 0.47g 0g
Carbohydrates 3.09g 3g
Dietary fiber 2.2g 2g
Water 91.08g 91g
Ash 0.99g 1g
Vitamin B1, thiamine 0.073mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin B4, choline 20.4mg 20mg
Vitamin B5, pantothenic 2.16mg 2mg
Vitamin B6, pyridoxine 0.095mg 0mg
Vitamin B9, folate 18mcg 18mcg
Vitamin C, ascorbic 4mg 4mg
Vitamin D, calciferol 0.2mcg 0mcg
Vitamin D2, ergocalciferol 0.2mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
Vitamin PP, NE 4.46mg 4mg
Potassium, K 356mg 356mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 12mg 12mg
Sodium, Na 2mg 2mg
Sera, S 21.7mg 22mg
Phosphorus, P 87mg 87mg
Iron, Fe 1.74mg 2mg
Manganese, Mn 0.115mg 0mg
Copper, Cu 504mcg 504mcg
Selenium, Se 11.9mcg 12mcg
Zinc, Zn 0.87mg 1mg
Mono- and disaccharides (sugars) 2.34g 2g
Arginine 0.055g 0g
Valin 0.163g 0g
Histidine 0.04g 0g
Isoleucine 0.053g 0g
Leucine 0.084g 0g
Lysine 0.075g 0g
Methionine 0.022g 0g
Threonine 0.075g 0g
Tryptophan 0.024g 0g
Phenylalanine 0.06g 0g
Alanine 0.14g 0g
Aspartic acid 0.137g 0g
Glycine 0.064g 0g
Glutamic acid 0.24g 0g
Proline 0.053g 0g
Serine 0.066g 0g
Tyrosine 0.031g 0g
Cysteine 0.009g 0g
Saturated fatty acids 0.061g 0g
10: 0 Capricorn 0.001g 0g
12: 0 Laurinovaya 0.005g 0g
14: 0 Myristinova 0.002g 0g
16: 0 Palmitic 0.03g 0g
18: 0 Stearin 0.01g 0g
Monounsaturated fatty acids 0.008g 0g
18: 1 Olein (omega-9) 0.007g 0g
Polyunsaturated fatty acids 0.183g 0g
18: 2 Linoleum 0.179g 0g
18: 3 Linolenic 0.001g 0g
Omega-3 fatty acids 0.001g 0g
Omega-6 fatty acids 0.179g 0g

Nutrition Facts About Boletus Edulis, Boiled, Without Salt

Safe Weight Loss Without Diets: A Nutrition-Based Approach

Safe Weight Loss Without Diets

When it comes to weight loss, many people turn to diets as a solution. However, diets can often be restrictive, unsustainable, and even unhealthy. The good news is that there are ways to achieve safe weight loss without relying on diets.

The Importance of Nutrition

Nutrition plays a crucial role in weight loss. It's not just about counting calories or cutting out certain food groups. Instead, it's about nourishing your body with the right nutrients to support a healthy metabolism and overall well-being.

Building Healthy Eating Habits

Instead of following a strict diet, focus on building healthy eating habits. This means choosing whole, unprocessed foods that are rich in nutrients. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.

Portion Control

Portion control is another important aspect of safe weight loss. Even if you're eating healthy foods, consuming too much can still lead to weight gain. Use smaller plates, measure your portions, and pay attention to your body's hunger and fullness cues.

Regular Physical Activity

While nutrition is key, regular physical activity is also important for safe weight loss. Engage in activities that you enjoy, such as walking, jogging, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week.

Mindful Eating

Mindful eating is a practice that can help you develop a healthier relationship with food. It involves paying attention to your eating experience, savoring each bite, and listening to your body's hunger and fullness signals. This can prevent overeating and promote a more balanced approach to eating.

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Ice Cream without Corn Syrup: A Healthier and Delicious Alternative

The Impact of Corn Syrup in Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. However, many store-bought ice creams contain corn syrup as one of their ingredients. Corn syrup is a sweetener derived from cornstarch, and it is commonly used in processed foods and beverages. In recent years, there has been a growing concern about the health effects of consuming corn syrup, leading to a rise in the demand for ice cream without corn syrup.

Why Avoid Corn Syrup in Ice Cream?

Corn syrup is high in fructose, a type of sugar that has been linked to various health problems. Consuming excessive amounts of fructose can contribute to weight gain, obesity, and an increased risk of developing chronic diseases such as type 2 diabetes and heart disease. Additionally, corn syrup is often made from genetically modified corn, which raises concerns about potential health risks associated with genetically modified organisms (GMOs).

Benefits of Choosing Ice Cream without Corn Syrup

By opting for ice cream without corn syrup, you can enjoy several benefits:

  • Healthier Option: Choosing ice cream without corn syrup reduces your intake of added sugars and potentially harmful GMOs.
  • Weight Management: Consuming less fructose from corn syrup can help in maintaining a healthy weight and preventing obesity.
  • Reduced Risk of Chronic Diseases: By avoiding excessive fructose consumption, you may lower your risk of developing conditions like type 2 diabetes and heart disease.
  • Improved Digestion: Some individuals may experience digestive issues when consuming foods high in corn syrup. Choosing ice cream without corn syrup can alleviate these problems.

Making Your Own Ice Cream without Corn Syrup

If you want to enjoy ice cream without corn syrup, making your own at home is a great option. Here's a simple recipe to get you started:

  1. Ingredients:
    • 2 cups heavy cream
    • 1 cup whole milk
    • 3/4 cup granulated sugar
    • 2 teaspoons pure vanilla extract
  2. Instructions:
    1. In a mixing bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is dissolved.
    2. Add the vanilla extract and mix well.
    3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
    4. Once the ice cream reaches the desired consistency, transfer it to a lidded container and freeze for a few hours to firm up.
    5. Serve and enjoy your homemade ice cream without corn syrup!

    By making your own ice cream, you have full control over the ingredients and can ensure that no corn syrup is included. Experiment with different flavors and toppings to create your perfect, healthier treat.

    Conclusion

    Ice cream without corn syrup is a nutritious and delicious alternative to store-bought options. By avoiding corn syrup, you can reduce your intake of added sugars and potentially harmful GMOs, while also enjoying the benefits of improved weight management and a reduced risk of chronic diseases. Making your own ice cream at home allows you to have full control over the ingredients and create a personalized treat that suits your taste preferences. So why not give it a try and indulge in a guilt-free scoop of homemade ice cream?

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The Impact of Corn Syrup on Nutrition: Choosing Ice Cream without Corn Syrup

The Impact of Corn Syrup on Nutrition

Corn syrup is a common ingredient found in many processed foods, including ice cream. However, there is growing concern about the negative effects of corn syrup on nutrition and overall health.

What is Corn Syrup?

Corn syrup is a sweetener made from corn starch. It is commonly used in food manufacturing due to its low cost and high sweetness. Corn syrup is often added to processed foods to enhance flavor, improve texture, and extend shelf life.

The Problem with Corn Syrup

One of the main concerns with corn syrup is its high fructose content. Fructose is a type of sugar that is metabolized differently in the body compared to glucose, the primary source of energy for our cells. Excessive consumption of fructose, especially in the form of corn syrup, has been linked to various health problems.

Impact on Blood Sugar Levels

Corn syrup has a high glycemic index, which means it can cause a rapid spike in blood sugar levels. This can be particularly problematic for individuals with diabetes or those at risk of developing the condition. Consistently high blood sugar levels can lead to insulin resistance, weight gain, and an increased risk of chronic diseases like heart disease and type 2 diabetes.

Weight Gain and Obesity

Consuming foods high in corn syrup can contribute to weight gain and obesity. The high fructose content in corn syrup has been shown to interfere with the body's natural appetite regulation system, leading to overeating and increased calorie intake. Additionally, fructose is converted into fat more easily than glucose, further promoting weight gain.

Other Health Risks

Research suggests that excessive consumption of corn syrup may also increase the risk of liver disease, promote inflammation in the body, and contribute to the development of metabolic syndrome. These conditions can have serious implications for overall health and well-being.

Choosing Ice Cream without Corn Syrup

If you're concerned about the negative effects of corn syrup on your health, there are alternatives available. Look for ice cream brands that use natural sweeteners like cane sugar, honey, or maple syrup instead of corn syrup. You can also consider making your own ice cream at home using healthier ingredients.

Conclusion

While ice cream can be a delicious treat, it's important to be mindful of the ingredients used, especially when it comes to corn syrup. Opting for ice cream without corn syrup can help improve your nutrition and reduce the potential risks associated with excessive consumption of this sweetener.

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