| Nutrient | Content | Reference |
|---|---|---|
| Calories | 336kCal | 336kCal |
| Proteins | 10.31g | 10g |
| Fats | 30.61g | 31g |
| Carbohydrates | 4.19g | 4g |
| Water | 50.85g | 51g |
| Ash | 4.04g | 4g |
| Vitamin A, RE | 13mcg | 13mcg |
| Retinol | 0.011mg | 0mg |
| alpha Carotene | 11mcg | 11mcg |
| beta Carotene | 0.011mg | 0mg |
| beta Cryptoxanthin | 11mcg | 11mcg |
| Lycopene | 11mcg | 11mcg |
| Vitamin B1, thiamine | 0.063mg | 0mg |
| Vitamin B2, riboflavin | 0.129mg | 0mg |
| Vitamin B5, pantothenic | 0.776mg | 1mg |
| Vitamin B6, pyridoxine | 0.19mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 0.5mcg | 1mcg |
| Vitamin C, ascorbic | 13.2mg | 13mg |
| Vitamin E, alpha tocopherol, TE | 0.64mg | 1mg |
| gamma Tocopherol | 0.29mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 3.68mg | 4mg |
| Potassium, K | 162mg | 162mg |
| Calcium, Ca | 196mg | 196mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 1240mg | 1240mg |
| Sera, S | 103.1mg | 103mg |
| Phosphorus, P | 223mg | 223mg |
| Iron, Fe | 1.12mg | 1mg |
| Manganese, Mn | 0.042mg | 0mg |
| Copper, Cu | 39mcg | 39mcg |
| Fluorine, F | 36mcg | 36mcg |
| Zinc, Zn | 1.04mg | 1mg |
| Arginine | 0.672g | 1g |
| Valin | 0.527g | 1g |
| Histidine | 0.315g | 0g |
| Isoleucine | 0.465g | 0g |
| Leucine | 0.775g | 1g |
| Lysine | 0.824g | 1g |
| Methionine | 0.216g | 0g |
| Threonine | 0.401g | 0g |
| Tryptophan | 0.081g | 0g |
| Phenylalanine | 0.413g | 0g |
| Alanine | 0.657g | 1g |
| Aspartic acid | 0.923g | 1g |
| Hydroxyproline | 0.134g | 0g |
| Glycine | 0.704g | 1g |
| Glutamic acid | 1.548g | 2g |
| Proline | 0.505g | 1g |
| Serine | 0.397g | 0g |
| Tyrosine | 0.323g | 0g |
| Cysteine | 0.108g | 0g |
| Cholesterol | 87mg | 87mg |
| Trans fats | 0.283g | 0g |
| Saturated fatty acids | 9.863g | 10g |
| 14: 0 Myristinova | 0.321g | 0g |
| 16: 0 Palmitic | 6.584g | 7g |
| 17: 0 Margarine | 0.082g | 0g |
| 18: 0 Stearin | 2.829g | 3g |
| 20: 0 Arachin | 0.047g | 0g |
| Monounsaturated fatty acids | 13.172g | 13g |
| 16: 1 Palmitoleic | 1.114g | 1g |
| 18: 1 Olein (omega-9) | 11.825g | 12g |
| 20: 1 Gadolein (omega-9) | 0.233g | 0g |
| Polyunsaturated fatty acids | 4.348g | 4g |
| 18: 2 Linoleum | 3.872g | 4g |
| 18: 3 Linolenic | 0.238g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.205g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.033g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.131g | 0g |
| 20: 4 Arachidon | 0.107g | 0g |
| Omega-3 fatty acids | 0.205g | 0g |
| Omega-6 fatty acids | 4.143g | 4g |
Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.
Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.
Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.
Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.
To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!
read more...When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.
Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.
Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.
Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.
From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.
Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.
read more...When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.
Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.
Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.
While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.
There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.
When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.
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