Nutrients, Calories, Benefits of Большеголов

Calories in Большеголов

Большеголов contains 94 kCal calories per 100g serving. The reference value of daily consumption of Большеголов for adults is 94 kCal.

The following foods have approximately equal amount of calories:

• Easy lamb (95kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
• Eg-nog-flavored drink, a powder made from whole milk (95kCal)
• Veal, neck (93kCal)

Proteins in Большеголов

Большеголов contains 11.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Большеголов

Большеголов contains 5.4 g fats per 100g serving. 5.4 g of fats are equal to 43.2 calories (kCal).

Vitamins and other nutrients in Большеголов

Nutrient	Content	Reference
Calories	94kCal	94kCal
Proteins	11.4g	11g
Fats	5.4g	5g
Water	82g	82g
Ash	1.2g	1g
Vitamin A, RE	21mcg	21mcg
Retinol	0.021mg	0mg
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.045mg	0mg
Vitamin B5, pantothenic	0.051mg	0mg
Vitamin B6, pyridoxine	0.052mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin B12, cobalamin	0.38mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin K, phylloquinone	0.7mcg	1mcg
Vitamin PP, NE	1.53mg	2mg
Potassium, K	167mg	167mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	17mg	17mg
Sodium, Na	72mg	72mg
Sera, S	114mg	114mg
Phosphorus, P	107mg	107mg
Iron, Fe	1.01mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	75mcg	75mcg
Selenium, Se	66.7mcg	67mcg
Zinc, Zn	0.23mg	0mg
Cholesterol	60mg	60mg
Saturated fatty acids	0.015g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.08g	0g