| Nutrient | Content | Reference |
|---|---|---|
| Calories | 416kCal | 416kCal |
| Proteins | 9.2g | 9g |
| Fats | 14.1g | 14g |
| Carbohydrates | 63.2g | 63g |
| Dietary fiber | 4g | 4g |
| Water | 8g | 8g |
| Ash | 1.5g | 2g |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 6.5mg | 7mg |
| Vitamin PP, NE | 2.9mg | 3mg |
| Niacin | 1.3mg | 1mg |
| Potassium, K | 151mg | 151mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 430mg | 430mg |
| Phosphorus, P | 107mg | 107mg |
| Iron, Fe | 1.4mg | 1mg |
| Starch and dextrins | 62.2g | 62g |
| Mono- and disaccharides (sugars) | 1g | 1g |
| Saturated fatty acids | 1.8g | 2g |
Red cabbage is not only a vibrant and delicious addition to your meals, but it also offers a wide range of health benefits. Packed with essential nutrients, this cruciferous vegetable is a great choice for anyone looking to improve their overall well-being.
One of the standout features of red cabbage is its high antioxidant content. Antioxidants are compounds that help protect your cells from damage caused by free radicals. Red cabbage is particularly rich in anthocyanins, which give it its vibrant color and have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
Red cabbage is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant and plays a crucial role in collagen production, which is important for maintaining healthy skin, bones, and blood vessels.
Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Red cabbage is a great source of dietary fiber, which can promote regular bowel movements and prevent constipation. Including red cabbage in your diet can also help you feel fuller for longer, making it a valuable addition for those looking to manage their weight.
The combination of antioxidants, fiber, and other beneficial compounds found in red cabbage can contribute to heart health. Studies have shown that consuming cruciferous vegetables like red cabbage may help lower blood pressure and reduce the risk of heart disease. Additionally, the high potassium content in red cabbage can help regulate blood pressure levels.
Not only is red cabbage nutritious, but it is also incredibly versatile in the kitchen. Whether you enjoy it raw in salads, sautéed as a side dish, or pickled for a tangy twist, there are countless ways to incorporate red cabbage into your meals. Its crunchy texture and slightly peppery flavor make it a favorite among many home cooks and professional chefs alike.
Red cabbage is a nutritional powerhouse that offers a wide range of health benefits. From its antioxidant properties to its high vitamin C and fiber content, this vibrant vegetable is a valuable addition to any diet. Whether you're looking to improve your overall well-being or simply add more variety to your meals, consider incorporating red cabbage into your next recipe.
read more...Red cabbage is not only a vibrant and colorful addition to your plate, but it also offers a wide range of nutritional benefits. Packed with vitamins, minerals, and antioxidants, this cruciferous vegetable is a must-have for a healthy and balanced diet.
One of the standout nutritional benefits of red cabbage is its high vitamin C content. Just one cup of chopped red cabbage provides more than 50% of the recommended daily intake of vitamin C. This essential nutrient plays a crucial role in supporting a healthy immune system, promoting collagen production, and protecting against oxidative stress.
Red cabbage is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and promote a feeling of fullness. Including red cabbage in your diet can help support a healthy weight management plan.
Antioxidants are compounds that help protect the body against damage from harmful free radicals. Red cabbage is rich in anthocyanins, a type of antioxidant that gives it its vibrant red color. These powerful antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
The combination of fiber, antioxidants, and other beneficial compounds found in red cabbage makes it a heart-healthy food. Studies have shown that including red cabbage in your diet can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.
Not only is red cabbage nutritious, but it is also incredibly versatile and delicious. It can be enjoyed raw in salads, sautéed as a side dish, or even pickled for a tangy and crunchy addition to sandwiches and wraps. There are countless recipes that feature red cabbage as a star ingredient, making it easy to incorporate into your daily meals.
read more...When it comes to nutrition, there are countless ingredients that offer a wide range of health benefits. One such ingredient that has been gaining popularity in recent years is allura. Derived from natural sources, allura is a versatile and nutrient-rich addition to any diet.
Allura is a natural food coloring that is derived from the red pigment found in certain plants. It is commonly used to add a vibrant red hue to a variety of foods and beverages. However, allura is not just a pretty color; it also offers numerous health benefits.
Allura is packed with essential nutrients that can support overall health and well-being. Here are some of the key health benefits of incorporating allura into your diet:
Adding allura to your diet is easy and can be done in a variety of ways. Here are some simple and delicious ideas:
Allura is a natural food coloring that not only adds a vibrant red hue to your dishes but also offers a wide range of health benefits. From supporting heart health to boosting the immune system, allura is a nutritional powerhouse that can enhance your overall well-being. So why not give allura a try and add a splash of color and nutrition to your meals?
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