| Nutrient | Content | Reference |
|---|---|---|
| Calories | 176kCal | 176kCal |
| Proteins | 19.44g | 19g |
| Fats | 10.35g | 10g |
| Water | 70.28g | 70g |
| Ash | 0.88g | 1g |
| Vitamin A, RE | 30mcg | 30mcg |
| Retinol | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.067mg | 0mg |
| Vitamin B2, riboflavin | 0.133mg | 0mg |
| Vitamin B5, pantothenic | 0.964mg | 1mg |
| Vitamin B6, pyridoxine | 0.385mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.34mcg | 0mcg |
| Vitamin C, ascorbic | 2mg | 2mg |
| Vitamin PP, NE | 7.551mg | 8mg |
| Potassium, K | 211mg | 211mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 72mg | 72mg |
| Sera, S | 194.4mg | 194mg |
| Phosphorus, P | 160mg | 160mg |
| Iron, Fe | 0.87mg | 1mg |
| Copper, Cu | 50mcg | 50mcg |
| Zinc, Zn | 1.43mg | 1mg |
| Cholesterol | 71mg | 71mg |
When it comes to the production of sausages, E621, also known as monosodium glutamate (MSG), is a common additive used to enhance flavor. However, the amount of E621 that goes into 1kg of meat for sausages can vary depending on the recipe and desired taste profile.
E621 is a flavor enhancer that is often used in processed foods to add umami, a savory taste, to dishes. It is a sodium salt of glutamic acid, an amino acid found naturally in many foods.
While E621 can enhance the flavor of sausages, it is important to use it in moderation. The recommended amount of E621 to use in 1kg of meat for sausages is typically around 1-2 grams, depending on personal preference.
Some people may be sensitive to MSG and experience symptoms like headaches or nausea. It is essential to be mindful of the amount of E621 used in sausage recipes to avoid potential adverse reactions.
If you prefer to avoid using E621 in your sausage recipes, there are natural alternatives such as using ingredients like mushrooms, tomatoes, or soy sauce to enhance the umami flavor without the need for additives.
read more...When it comes to nutrition, pizza often gets a bad rap for being unhealthy. However, when made with the right ingredients, pizza can actually be a balanced and nutritious meal.
Pizza can be a good source of various nutrients depending on the toppings and crust. For example, tomatoes in the sauce provide lycopene, a powerful antioxidant, while cheese offers calcium and protein.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. This way, you can enjoy your favorite food without compromising your health goals.
While pizza can be nutritious, it's important to practice portion control and moderation. Limiting the amount of cheese and opting for a side salad can help balance out your meal.
By making your own pizza at home, you have full control over the ingredients and can customize it to suit your nutritional needs. Experiment with different toppings and crusts to create a healthier version of this beloved dish.
read more...Ice cream is often viewed as a treat or indulgence, but it can actually have some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, which means it can provide a quick energy boost when needed. This can be especially helpful for athletes or those with high energy needs.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health and immune function. Check the labels to see if your favorite ice cream contains added vitamins.
Ice cream is a comfort food for many people, and indulging in a scoop of your favorite flavor can help boost your mood and reduce stress. Just remember to enjoy it in moderation.
If you're looking to make your own healthier version of ice cream, try making it at home with fresh fruits, low-fat milk, and natural sweeteners. There are plenty of recipes available online to suit your dietary preferences.
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