Nutrients, Calories, Benefits of Bread From Coarse Wholemeal Rye Flour

Published on: 01/06/2022

Calories in Bread From Coarse Wholemeal Rye Flour

Bread From Coarse Wholemeal Rye Flour contains 250 kCal calories per 100g serving. The reference value of daily consumption of Bread From Coarse Wholemeal Rye Flour for adults is 250 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
High-quality beef, short fillet, meat with fat removed to the level of 1/8 ", fried (250kCal)

Carbohydrates in Bread From Coarse Wholemeal Rye Flour

Bread From Coarse Wholemeal Rye Flour have 41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bread From Coarse Wholemeal Rye Flour for adults is 41 g. 41 g of carbohydrates are equal to 164 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bread From Coarse Wholemeal Rye Flour

Bread From Coarse Wholemeal Rye Flour contains 8.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bread From Coarse Wholemeal Rye Flour

Bread From Coarse Wholemeal Rye Flour contains 3.1 g fats per 100g serving. 3.1 g of fats are equal to 24.8 calories (kCal).

Vitamins and other nutrients in Bread From Coarse Wholemeal Rye Flour

Nutrient	Content	Reference
Calories	250kCal	250kCal
Proteins	8.7g	9g
Fats	3.1g	3g
Carbohydrates	41g	41g
Dietary fiber	6.5g	7g
Water	37.9g	38g
Ash	2.6g	3g
Lutein + Zeaxanthin	46mcg	46mcg
Vitamin B1, thiamine	0.327mg	0mg
Vitamin B2, riboflavin	0.305mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.404mg	0mg
Vitamin B6, pyridoxine	0.126mg	0mg
Vitamin B9, folate	134mcg	134mcg
Vitamin E, alpha tocopherol, TE	0.42mg	0mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	3.091mg	3mg
Potassium, K	208mg	208mg
Calcium, Ca	68mg	68mg
Magnesium, Mg	54mg	54mg
Sodium, Na	596mg	596mg
Sera, S	87mg	87mg
Phosphorus, P	178mg	178mg
Iron, Fe	2.87mg	3mg
Manganese, Mn	1.305mg	1mg
Copper, Cu	287mcg	287mcg
Selenium, Se	24.5mcg	25mcg
Zinc, Zn	1.48mg	1mg
Mono- and disaccharides (sugars)	0.53g	1g
Arginine	0.359g	0g
Valin	0.396g	0g
Histidine	0.196g	0g
Isoleucine	0.334g	0g
Leucine	0.602g	1g
Lysine	0.248g	0g
Methionine	0.155g	0g
Threonine	0.267g	0g
Tryptophan	0.097g	0g
Phenylalanine	0.422g	0g
Alanine	0.324g	0g
Aspartic acid	0.475g	0g
Glycine	0.337g	0g
Glutamic acid	2.721g	3g
Proline	0.95g	1g
Serine	0.417g	0g
Tyrosine	0.238g	0g
Cysteine	0.19g	0g
Saturated fatty acids	0.437g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.332g	0g
18: 0 Stearin	0.102g	0g
Monounsaturated fatty acids	0.932g	1g
16: 1 Palmitoleic	0.018g	0g
18: 1 Olein (omega-9)	0.912g	1g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	1.237g	1g
18: 2 Linoleum	1.145g	1g
18: 3 Linolenic	0.092g	0g
Omega-3 fatty acids	0.092g	0g
Omega-6 fatty acids	1.145g	1g

Nutrition Facts About Bread From Coarse Wholemeal Rye Flour

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...