Nutrients, Calories, Benefits of Bread, With Raisins, Unenriched

Published on: 01/06/2022

Calories in Bread, With Raisins, Unenriched

Bread, With Raisins, Unenriched contains 274 kCal calories per 100g serving. The reference value of daily consumption of Bread, With Raisins, Unenriched for adults is 274 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Bread, With Raisins, Unenriched

Bread, With Raisins, Unenriched have 48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bread, With Raisins, Unenriched for adults is 48 g. 48 g of carbohydrates are equal to 192 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bread, With Raisins, Unenriched

Bread, With Raisins, Unenriched contains 7.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bread, With Raisins, Unenriched

Bread, With Raisins, Unenriched contains 4.4 g fats per 100g serving. 4.4 g of fats are equal to 35.2 calories (kCal).

Vitamins and other nutrients in Bread, With Raisins, Unenriched

Nutrient	Content	Reference
Calories	274kCal	274kCal
Proteins	7.9g	8g
Fats	4.4g	4g
Carbohydrates	48g	48g
Dietary fiber	4.3g	4g
Water	33.6g	34g
Ash	1.8g	2g
Vitamin B1, thiamine	0.177mg	0mg
Vitamin B2, riboflavin	0.173mg	0mg
Vitamin B5, pantothenic	0.387mg	0mg
Vitamin B6, pyridoxine	0.069mg	0mg
Vitamin B9, folate	34mcg	34mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	1.495mg	1mg
Potassium, K	227mg	227mg
Calcium, Ca	66mg	66mg
Magnesium, Mg	26mg	26mg
Sodium, Na	390mg	390mg
Sera, S	79mg	79mg
Phosphorus, P	109mg	109mg
Iron, Fe	1.83mg	2mg
Manganese, Mn	0.501mg	1mg
Copper, Cu	198mcg	198mcg
Zinc, Zn	0.72mg	1mg
Arginine	0.362g	0g
Valin	0.329g	0g
Histidine	0.167g	0g
Isoleucine	0.287g	0g
Leucine	0.516g	1g
Lysine	0.2g	0g
Methionine	0.128g	0g
Threonine	0.222g	0g
Tryptophan	0.083g	0g
Phenylalanine	0.361g	0g
Alanine	0.267g	0g
Aspartic acid	0.351g	0g
Glycine	0.269g	0g
Glutamic acid	2.355g	2g
Proline	0.828g	1g
Serine	0.357g	0g
Tyrosine	0.204g	0g
Cysteine	0.152g	0g
Saturated fatty acids	1.081g	1g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.584g	1g
18: 0 Stearin	0.476g	0g
Monounsaturated fatty acids	2.294g	2g
16: 1 Palmitoleic	0.006g	0g
18: 1 Olein (omega-9)	2.288g	2g
Polyunsaturated fatty acids	0.679g	1g
18: 2 Linoleum	0.641g	1g
18: 3 Linolenic	0.038g	0g
Omega-3 fatty acids	0.038g	0g
Omega-6 fatty acids	0.641g	1g

Nutrition Facts About Bread, With Raisins, Unenriched

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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