| Nutrient | Content | Reference |
|---|---|---|
| Calories | 195kCal | 195kCal |
| Proteins | 2.73g | 3g |
| Fats | 12.05g | 12g |
| Carbohydrates | 18.04g | 18g |
| Dietary fiber | 0.8g | 1g |
| Water | 64.77g | 65g |
| Ash | 1.61g | 2g |
| Vitamin A, RE | 114mcg | 114mcg |
| Retinol | 0.107mg | 0mg |
| beta Carotene | 0.085mg | 0mg |
| Lutein + Zeaxanthin | 18mcg | 18mcg |
| Vitamin B1, thiamine | 0.141mg | 0mg |
| Vitamin B2, riboflavin | 0.105mg | 0mg |
| Vitamin B4, choline | 5.3mg | 5mg |
| Vitamin B5, pantothenic | 0.11mg | 0mg |
| Vitamin B6, pyridoxine | 0.039mg | 0mg |
| Vitamin B9, folate | 50mcg | 50mcg |
| Vitamin B12, cobalamin | 0.02mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 1.34mg | 1mg |
| Vitamin K, phylloquinone | 13.2mcg | 13mcg |
| Vitamin PP, NE | 1.422mg | 1mg |
| Potassium, K | 67mg | 67mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 479mg | 479mg |
| Sera, S | 27.3mg | 27mg |
| Phosphorus, P | 38mg | 38mg |
| Iron, Fe | 0.95mg | 1mg |
| Manganese, Mn | 0.146mg | 0mg |
| Copper, Cu | 64mcg | 64mcg |
| Selenium, Se | 11.8mcg | 12mcg |
| Fluorine, F | 49.9mcg | 50mcg |
| Zinc, Zn | 0.23mg | 0mg |
| Mono- and disaccharides (sugars) | 2.04g | 2g |
| Arginine | 0.12g | 0g |
| Valin | 0.122g | 0g |
| Histidine | 0.065g | 0g |
| Isoleucine | 0.107g | 0g |
| Leucine | 0.202g | 0g |
| Lysine | 0.087g | 0g |
| Methionine | 0.05g | 0g |
| Threonine | 0.086g | 0g |
| Tryptophan | 0.036g | 0g |
| Phenylalanine | 0.142g | 0g |
| Alanine | 0.1g | 0g |
| Aspartic acid | 0.145g | 0g |
| Glycine | 0.103g | 0g |
| Glutamic acid | 0.883g | 1g |
| Proline | 0.305g | 0g |
| Serine | 0.142g | 0g |
| Tyrosine | 0.09g | 0g |
| Cysteine | 0.056g | 0g |
| Trans fats | 2.07g | 2g |
| monounsaturated trans fats | 1.972g | 2g |
| Saturated fatty acids | 2.319g | 2g |
| 14: 0 Myristinova | 0.011g | 0g |
| 16: 0 Palmitic | 1.31g | 1g |
| 18: 0 Stearin | 0.923g | 1g |
| Monounsaturated fatty acids | 5.771g | 6g |
| 16: 1 Palmitoleic | 0.024g | 0g |
| 18: 1 Olein (omega-9) | 5.721g | 6g |
| 20: 1 Gadolein (omega-9) | 0.022g | 0g |
| Polyunsaturated fatty acids | 3.553g | 4g |
| 18: 2 Linoleum | 3.259g | 3g |
| 18: 3 Linolenic | 0.293g | 0g |
| Omega-3 fatty acids | 0.294g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 3.259g | 3g |
Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
read more...Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.
Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.
Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.
The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.
Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.
read more...Panera Country Bread is a popular choice for many people looking for a delicious and nutritious option. This bread is made with simple ingredients that provide a range of health benefits.
Panera Country Bread is made with whole grains, which are packed with fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
Unlike some other breads on the market, Panera Country Bread is low in added sugars. This makes it a healthier option for those looking to manage their blood sugar levels and reduce their risk of obesity.
Healthy fats are essential for overall health, and Panera Country Bread contains a good amount of them. These fats can help improve cholesterol levels, reduce inflammation, and support brain health.
Whether you follow a vegetarian, vegan, or gluten-free diet, Panera Country Bread can be a versatile option. It can be enjoyed on its own, as part of a sandwich, or paired with your favorite toppings.
If you want to try making your own Panera Country Bread at home, here's a simple recipe to get you started:
Ingredients: Whole wheat flour, water, yeast, salt, honey
Instructions: Mix all the ingredients together, knead the dough, let it rise, shape it into a loaf, and bake until golden brown.
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