Nutrients, Calories, Benefits of Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

Published on: 01/06/2022

Calories in Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw contains 124 kCal calories per 100g serving. The reference value of daily consumption of Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw for adults is 124 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Proteins in Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw contains 21.74 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw contains 4.14 g fats per 100g serving. 4.14 g of fats are equal to 33.12 calories (kCal).

Vitamins and other nutrients in Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

Nutrient	Content	Reference
Calories	124kCal	124kCal
Proteins	21.74g	22g
Fats	4.14g	4g
Water	73.43g	73g
Ash	1.07g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.165mg	0mg
Vitamin B4, choline	62.2mg	62mg
Vitamin B5, pantothenic	0.77mg	1mg
Vitamin B6, pyridoxine	0.63mg	1mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.95mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	6.205mg	6mg
Betaine	11.1mg	11mg
Potassium, K	353mg	353mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	24mg	24mg
Sodium, Na	85mg	85mg
Sera, S	217.4mg	217mg
Phosphorus, P	218mg	218mg
Iron, Fe	2.08mg	2mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	66mcg	66mcg
Selenium, Se	27.1mcg	27mcg
Zinc, Zn	5.3mg	5mg
Arginine	1.462g	1g
Valin	1.006g	1g
Histidine	0.717g	1g
Isoleucine	0.952g	1g
Leucine	1.8g	2g
Lysine	1.956g	2g
Methionine	0.634g	1g
Threonine	0.985g	1g
Tryptophan	0.249g	0g
Phenylalanine	0.848g	1g
Alanine	1.257g	1g
Aspartic acid	2.002g	2g
Hydroxyproline	0.11g	0g
Glycine	0.968g	1g
Glutamic acid	3.541g	4g
Proline	0.895g	1g
Serine	0.854g	1g
Tyrosine	0.771g	1g
Cysteine	0.231g	0g
Cholesterol	69mg	69mg
Trans fats	0.185g	0g
monounsaturated trans fats	0.185g	0g
Saturated fatty acids	1.58g	2g
14: 0 Myristinova	0.105g	0g
16: 0 Palmitic	0.936g	1g
17: 0 Margarine	0.045g	0g
18: 0 Stearin	0.489g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	2.3g	2g
14: 1 Myristolein	0.031g	0g
16: 1 Palmitoleic	0.185g	0g
17: 1 Heptadecene	0.048g	0g
18: 1 Olein (omega-9)	2.036g	2g
18: 1 cis	1.851g	2g
18: 1 trans	0.185g	0g
Polyunsaturated fatty acids	0.23g	0g
18: 2 Linoleum	0.192g	0g
18: 2 Omega-6, cis, cis	0.176g	0g
18: 2 Conjugated linoleic acid	0.015g	0g
20: 4 Arachidon	0.037g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.213g	0g

Nutrition Facts About Breast, Flat, Beef, Boneless, Meat Only, Trimmed To 0 '' Fat, First Grade, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.