Nutrients, Calories, Benefits of Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Published on: 01/06/2022

Calories in Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 158 kCal calories per 100g serving. The reference value of daily consumption of Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw for adults is 158 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer) (157kCal)
Spleen lamb, stewed (156kCal)
Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
Deer, (doe), roasted (158kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Caribou, Quarter Meat Cooked (Alaska) (159kCal)
Boar baked (160kCal)
Camel 1 category (160kCal)
Boiled peas with smoked brisket 1-298 (156kCal)
Veal, upper thigh, baked (160kCal)

Proteins in Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 20.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 8.45 g fats per 100g serving. 8.45 g of fats are equal to 67.6 calories (kCal).

Vitamins and other nutrients in Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Nutrient	Content	Reference
Calories	158kCal	158kCal
Proteins	20.57g	21g
Fats	8.45g	8g
Water	70.52g	71g
Ash	1.01g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.079mg	0mg
Vitamin B2, riboflavin	0.154mg	0mg
Vitamin B4, choline	58.6mg	59mg
Vitamin B5, pantothenic	0.73mg	1mg
Vitamin B6, pyridoxine	0.597mg	1mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.88mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	5.875mg	6mg
Betaine	10.9mg	11mg
Potassium, K	336mg	336mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	82mg	82mg
Sera, S	205.7mg	206mg
Phosphorus, P	206mg	206mg
Iron, Fe	2.02mg	2mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	25.4mcg	25mcg
Zinc, Zn	5.05mg	5mg
Arginine	1.354g	1g
Valin	0.93g	1g
Histidine	0.667g	1g
Isoleucine	0.875g	1g
Leucine	1.655g	2g
Lysine	1.799g	2g
Methionine	0.584g	1g
Threonine	0.905g	1g
Tryptophan	0.232g	0g
Phenylalanine	0.783g	1g
Alanine	1.173g	1g
Aspartic acid	1.845g	2g
Hydroxyproline	0.141g	0g
Glycine	0.938g	1g
Glutamic acid	3.254g	3g
Proline	0.845g	1g
Serine	0.79g	1g
Tyrosine	0.709g	1g
Cysteine	0.216g	0g
Cholesterol	69mg	69mg
Trans fats	0.497g	0g
monounsaturated trans fats	0.497g	0g
Saturated fatty acids	3.424g	3g
14: 0 Myristinova	0.245g	0g
16: 0 Palmitic	1.899g	2g
17: 0 Margarine	0.098g	0g
18: 0 Stearin	1.173g	1g
20: 0 Arachin	0.003g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	4.307g	4g
14: 1 Myristolein	0.057g	0g
16: 1 Palmitoleic	0.304g	0g
16: 1 cis	0.304g	0g
17: 1 Heptadecene	0.079g	0g
18: 1 Olein (omega-9)	3.855g	4g
18: 1 cis	3.358g	3g
18: 1 trans	0.497g	0g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	0.384g	0g
18: 2 Linoleum	0.331g	0g
18: 2 Omega-6, cis, cis	0.292g	0g
18: 2 Conjugated linoleic acid	0.039g	0g
18: 3 Linolenic	0.01g	0g
18: 3 Omega-3, alpha-linolenic	0.01g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 4 Arachidon	0.038g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.013g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	0.332g	0g

Nutrition Facts About Breast, Flat, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.