| Nutrient | Content | Reference |
|---|---|---|
| Calories | 480kCal | 480kCal |
| Proteins | 15.6g | 16g |
| Fats | 21g | 21g |
| Carbohydrates | 57.1g | 57g |
| Water | 3g | 3g |
| Ash | 3.3g | 3g |
| Vitamin A, RE | 430mcg | 430mcg |
| Retinol | 0.43mg | 0mg |
| Vitamin B1, thiamine | 0.38mg | 0mg |
| Vitamin B2, riboflavin | 0.43mg | 0mg |
| Vitamin B4, choline | 57mg | 57mg |
| Vitamin B6, pyridoxine | 0.28mg | 0mg |
| Vitamin B9, folate | 129mcg | 129mcg |
| Vitamin B12, cobalamin | 1.42mcg | 1mcg |
| Vitamin B12 added | 1.42mcg | 1mcg |
| Vitamin C, ascorbic | 57mg | 57mg |
| Vitamin D, calciferol | 7.1mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 6.4mg | 6mg |
| Vitamin E added | 6.4mg | 6mg |
| Vitamin K, phylloquinone | 38mcg | 38mcg |
| Vitamin PP, NE | 4.7mg | 5mg |
| Potassium, K | 570mg | 570mg |
| Calcium, Ca | 920mg | 920mg |
| Magnesium, Mg | 52mg | 52mg |
| Sodium, Na | 171mg | 171mg |
| Sera, S | 156mg | 156mg |
| Phosphorus, P | 620mg | 620mg |
| Iron, Fe | 9.5mg | 10mg |
| Manganese, Mn | 0.24mg | 0mg |
| Copper, Cu | 360mcg | 360mcg |
| Selenium, Se | 13.3mcg | 13mcg |
| Zinc, Zn | 5.7mg | 6mg |
| Mono- and disaccharides (sugars) | 56g | 56g |
| Saturated fatty acids | 8.905g | 9g |
| 6: 0 Nylon | 0.023g | 0g |
| 8: 0 Caprilova | 0.334g | 0g |
| 10: 0 Capricorn | 0.25g | 0g |
| 12: 0 Laurinovaya | 1.944g | 2g |
| 14: 0 Myristinova | 0.863g | 1g |
| 16: 0 Palmitic | 4.589g | 5g |
| 18: 0 Stearin | 0.902g | 1g |
| Monounsaturated fatty acids | 7.8g | 8g |
| 16: 1 Palmitoleic | 0.02g | 0g |
| 18: 1 Olein (omega-9) | 7.8g | 8g |
| Polyunsaturated fatty acids | 4.2g | 4g |
| 18: 2 Linoleum | 3.6g | 4g |
| 18: 3 Linolenic | 0.373g | 0g |
| 20: 4 Arachidon | 0.161g | 0g |
| Omega-3 fatty acids | 0.454g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.081g | 0g |
| Omega-6 fatty acids | 3.761g | 4g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.
Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.
Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.
Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.
Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.
Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...