| Nutrient | Content | Reference |
|---|---|---|
| Calories | 34kCal | 34kCal |
| Proteins | 2.82g | 3g |
| Fats | 0.37g | 0g |
| Carbohydrates | 4.04g | 4g |
| Dietary fiber | 2.6g | 3g |
| Water | 89.3g | 89g |
| Ash | 0.87g | 1g |
| Vitamin A, RE | 31mcg | 31mcg |
| alpha Carotene | 25mcg | 25mcg |
| beta Carotene | 0.361mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 1403mcg | 1403mcg |
| Vitamin B1, thiamine | 0.071mg | 0mg |
| Vitamin B2, riboflavin | 0.117mg | 0mg |
| Vitamin B4, choline | 18.7mg | 19mg |
| Vitamin B5, pantothenic | 0.573mg | 1mg |
| Vitamin B6, pyridoxine | 0.175mg | 0mg |
| Vitamin B9, folate | 63mcg | 63mcg |
| Vitamin C, ascorbic | 89.2mg | 89mg |
| Vitamin E, alpha tocopherol, TE | 0.78mg | 1mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.17mg | 0mg |
| Vitamin H, biotin | 0.5mcg | 1mcg |
| Vitamin K, phylloquinone | 101.6mcg | 102mcg |
| Vitamin PP, NE | 0.639mg | 1mg |
| Betaine | 0.1mg | 0mg |
| Potassium, K | 316mg | 316mg |
| Calcium, Ca | 47mg | 47mg |
| Silicon, Si | 78mg | 78mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 33mg | 33mg |
| Sera, S | 28.2mg | 28mg |
| Phosphorus, P | 66mg | 66mg |
| Aluminum, Al | 570mcg | 570mcg |
| Bohr, B | 185mcg | 185mcg |
| Iron, Fe | 0.73mg | 1mg |
| Iodine, I | 15mcg | 15mcg |
| Manganese, Mn | 0.21mg | 0mg |
| Copper, Cu | 49mcg | 49mcg |
| Nickel, Ni | 8.6mcg | 9mcg |
| Selenium, Se | 2.5mcg | 3mcg |
| Chrome, Cr | 0.5mcg | 1mcg |
| Zinc, Zn | 0.41mg | 0mg |
| Mono- and disaccharides (sugars) | 1.7g | 2g |
| Glucose (dextrose) | 0.49g | 0g |
| Lactose | 0.21g | 0g |
| Maltose | 0.21g | 0g |
| Sucrose | 0.1g | 0g |
| Fructose | 0.68g | 1g |
| Arginine | 0.191g | 0g |
| Valin | 0.125g | 0g |
| Histidine | 0.059g | 0g |
| Isoleucine | 0.079g | 0g |
| Leucine | 0.129g | 0g |
| Lysine | 0.135g | 0g |
| Methionine | 0.038g | 0g |
| Threonine | 0.088g | 0g |
| Tryptophan | 0.033g | 0g |
| Phenylalanine | 0.117g | 0g |
| Alanine | 0.104g | 0g |
| Aspartic acid | 0.325g | 0g |
| Glycine | 0.089g | 0g |
| Glutamic acid | 0.542g | 1g |
| Proline | 0.11g | 0g |
| Serine | 0.121g | 0g |
| Tyrosine | 0.05g | 0g |
| Cysteine | 0.028g | 0g |
| Saturated fatty acids | 0.114g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.084g | 0g |
| 18: 0 Stearin | 0.018g | 0g |
| 20: 0 Arachin | 0.006g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| Monounsaturated fatty acids | 0.031g | 0g |
| 17: 1 Heptadecene | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.029g | 0g |
| Polyunsaturated fatty acids | 0.112g | 0g |
| 18: 2 Linoleum | 0.049g | 0g |
| 18: 3 Linolenic | 0.063g | 0g |
| Omega-3 fatty acids | 0.063g | 0g |
| Omega-6 fatty acids | 0.049g | 0g |
Broccoli is a powerhouse of nutrients that offers numerous health benefits. Here's why you should include it in your diet:
Broccoli is packed with essential vitamins such as vitamin C, vitamin K, and vitamin A. It also contains minerals like potassium, calcium, and iron, which are vital for overall health.
Fiber is important for digestive health and broccoli is an excellent source of it. Including broccoli in your meals can help regulate digestion and prevent constipation.
Broccoli is rich in antioxidants like sulforaphane, which helps protect cells from damage and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory effects.
Studies have shown that the compounds in broccoli may help lower cholesterol levels and reduce the risk of heart disease. Including broccoli in a heart-healthy diet can have long-term benefits.
There are countless ways to enjoy broccoli in your meals. From roasted broccoli to broccoli stir-fry, the options are endless. Experiment with different recipes to find your favorite way to incorporate this nutritious vegetable into your diet.
read more...Broccoli is a powerhouse of nutrients that offers numerous health benefits. It is packed with vitamins, minerals, and antioxidants that support overall well-being.
Broccoli is rich in vitamin C, vitamin K, vitamin A, and folate. These nutrients play crucial roles in immune function, bone health, and cell growth.
Broccoli contains antioxidants such as sulforaphane and kaempferol, which help protect cells from damage and reduce inflammation in the body.
Studies have shown that regular consumption of broccoli may lower the risk of heart disease by reducing cholesterol levels and improving blood vessel function.
Broccoli is low in calories but high in fiber, making it a great addition to weight loss diets. The fiber content helps you feel full and satisfied, reducing overall calorie intake.
Broccoli can be steamed, roasted, stir-fried, or eaten raw in salads. Try adding it to soups, pasta dishes, or omelets for a nutritious boost.
read more...Broccoli is a nutrient-dense vegetable that is packed with essential vitamins and minerals. It is low in calories but high in fiber, making it a great addition to any diet.
Broccoli is rich in vitamin C, vitamin K, vitamin A, and folate. It also contains minerals such as potassium, calcium, and iron, which are important for overall health.
Broccoli is known for its high levels of antioxidants, including sulforaphane and kaempferol. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases.
Regular consumption of broccoli has been linked to a reduced risk of heart disease, cancer, and inflammation. It also supports digestion, bone health, and immune function.
Broccoli can be enjoyed raw in salads, steamed as a side dish, or roasted with other vegetables. It can also be added to stir-fries, soups, and pasta dishes for an extra boost of nutrition.
read more...