Nutrients, Calories, Benefits of Buffalo, 1 Category

Calories in Buffalo, 1 Category

Buffalo, 1 Category contains 195 kCal calories per 100g serving. The reference value of daily consumption of Buffalo, 1 Category for adults is 195 kCal.

The following foods have approximately equal amount of calories:

• The tongue of sheep (195kCal)
• Lamb (196kCal)
• Minced moose meat fried in a pan (193kCal)
• Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
• Boiled rabbit, 2-6 (194kCal)
• Buffalo, 1 category (195kCal)
• Bison, shoulder pulp, only meat, stewed (193kCal)
• Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
• Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
• Tempeh cooked (195kCal)

Proteins in Buffalo, 1 Category

Buffalo, 1 Category contains 19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buffalo, 1 Category

Buffalo, 1 Category contains 13.2 g fats per 100g serving. 13.2 g of fats are equal to 105.6 calories (kCal).

Vitamins and other nutrients in Buffalo, 1 Category

Nutrient	Content	Reference
Calories	195kCal	195kCal
Proteins	19g	19g
Fats	13.2g	13g
Water	66.8g	67g
Ash	1g	1g
Potassium, K	250mg	250mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	25mg	25mg
Sodium, Na	80mg	80mg
Sera, S	190mg	190mg
Phosphorus, P	197mg	197mg
Iron, Fe	2.2mg	2mg