Nutrients, Calories, Benefits of Buffalo, 2 Categories

Calories in Buffalo, 2 Categories

Buffalo, 2 Categories contains 135 kCal calories per 100g serving. The reference value of daily consumption of Buffalo, 2 Categories for adults is 135 kCal.

The following foods have approximately equal amount of calories:

• Lamb kidneys stewed (137kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
• Konina (133kCal)
• Buffalo, 2 categories (135kCal)
• Mutton, hip and shoulder, only diced meat (134kCal)
• Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
• Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
• Pigeon peas, unripe (136kCal)

Proteins in Buffalo, 2 Categories

Buffalo, 2 Categories contains 20.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buffalo, 2 Categories

Buffalo, 2 Categories contains 5.8 g fats per 100g serving. 5.8 g of fats are equal to 46.4 calories (kCal).

Vitamins and other nutrients in Buffalo, 2 Categories

Nutrient	Content	Reference
Calories	135kCal	135kCal
Proteins	20.8g	21g
Fats	5.8g	6g
Water	72.3g	72g
Ash	1.1g	1g
Potassium, K	330mg	330mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	27mg	27mg
Sodium, Na	98mg	98mg
Sera, S	208mg	208mg
Phosphorus, P	216mg	216mg
Iron, Fe	2.4mg	2mg