Nutrients, Calories, Benefits of Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

Published on: 01/06/2022

Calories in Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked contains 188 kCal calories per 100g serving. The reference value of daily consumption of Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked for adults is 188 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried (190kCal)

Proteins in Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked contains 30.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked contains 6.32 g fats per 100g serving. 6.32 g of fats are equal to 50.56 calories (kCal).

Vitamins and other nutrients in Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

Nutrient	Content	Reference
Calories	188kCal	188kCal
Proteins	30.66g	31g
Fats	6.32g	6g
Water	61.7g	62g
Ash	1.21g	1g
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.58mg	1mg
Vitamin B9, folate	18mcg	18mcg
Vitamin B12, cobalamin	2.55mcg	3mcg
Vitamin C, ascorbic	9mg	9mg
Vitamin PP, NE	4.89mg	5mg
Potassium, K	459mg	459mg
Calcium, Ca	24mg	24mg
Sodium, Na	82mg	82mg
Sera, S	306.6mg	307mg
Phosphorus, P	250mg	250mg
Iron, Fe	3.05mg	3mg
Selenium, Se	13.1mcg	13mcg
Zinc, Zn	6.4mg	6mg
Cholesterol	58mg	58mg
Saturated fatty acids	2.68g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.13g	0g
16: 0 Palmitic	1.26g	1g
18: 0 Stearin	1.2g	1g
Monounsaturated fatty acids	2.68g	3g
16: 1 Palmitoleic	0.24g	0g
18: 1 Olein (omega-9)	2.4g	2g
Polyunsaturated fatty acids	0.2g	0g
18: 2 Linoleum	0.15g	0g
18: 3 Linolenic	0.06g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	0.15g	0g

Nutrition Facts About Buffalo, A Hybrid Of Bison And Cow, Meat Set, Baked

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.