| Nutrient | Content | Reference |
|---|---|---|
| Calories | 376kCal | 376kCal |
| Proteins | 13.73g | 14g |
| Fats | 25.45g | 25g |
| Carbohydrates | 22.3g | 22g |
| Dietary fiber | 0.7g | 1g |
| Water | 35.08g | 35g |
| Ash | 2.75g | 3g |
| Vitamin B1, thiamine | 0.329mg | 0mg |
| Vitamin B2, riboflavin | 0.317mg | 0mg |
| Vitamin B5, pantothenic | 0.651mg | 1mg |
| Vitamin B6, pyridoxine | 0.182mg | 0mg |
| Vitamin B12, cobalamin | 0.55mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.98mg | 1mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 3.36mg | 3mg |
| tocopherol delta | 1.43mg | 1mg |
| Vitamin K, phylloquinone | 6.5mcg | 7mcg |
| Vitamin PP, NE | 4.09mg | 4mg |
| Potassium, K | 205mg | 205mg |
| Calcium, Ca | 107mg | 107mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 782mg | 782mg |
| Sera, S | 137.3mg | 137mg |
| Phosphorus, P | 158mg | 158mg |
| Iron, Fe | 1.87mg | 2mg |
| Manganese, Mn | 0.257mg | 0mg |
| Copper, Cu | 72mcg | 72mcg |
| Selenium, Se | 20.9mcg | 21mcg |
| Zinc, Zn | 1.43mg | 1mg |
| Starch and dextrins | 17.73g | 18g |
| Mono- and disaccharides (sugars) | 3.36g | 3g |
| Glucose (dextrose) | 0.75g | 1g |
| Lactose | 0.89g | 1g |
| Maltose | 0.79g | 1g |
| Fructose | 0.93g | 1g |
| Arginine | 0.679g | 1g |
| Valin | 0.687g | 1g |
| Histidine | 0.411g | 0g |
| Isoleucine | 0.578g | 1g |
| Leucine | 1.047g | 1g |
| Lysine | 0.819g | 1g |
| Methionine | 0.261g | 0g |
| Threonine | 0.48g | 0g |
| Tryptophan | 0.111g | 0g |
| Phenylalanine | 0.587g | 1g |
| Alanine | 0.651g | 1g |
| Aspartic acid | 1.002g | 1g |
| Glycine | 0.679g | 1g |
| Glutamic acid | 3.075g | 3g |
| Proline | 1.022g | 1g |
| Serine | 0.636g | 1g |
| Tyrosine | 0.463g | 0g |
| Cysteine | 0.178g | 0g |
| Cholesterol | 43mg | 43mg |
| Saturated fatty acids | 8.595g | 9g |
| 8: 0 Caprilova | 0.041g | 0g |
| 10: 0 Capricorn | 0.093g | 0g |
| 12: 0 Laurinovaya | 0.108g | 0g |
| 14: 0 Myristinova | 0.517g | 1g |
| 15: 0 Pentadecane | 0.046g | 0g |
| 16: 0 Palmitic | 5.044g | 5g |
| 17: 0 Margarine | 0.076g | 0g |
| 18: 0 Stearin | 2.608g | 3g |
| 20: 0 Arachin | 0.049g | 0g |
| 22: 0 Begen | 0.012g | 0g |
| Monounsaturated fatty acids | 12.025g | 12g |
| 14: 1 Myristolein | 0.015g | 0g |
| 16: 1 Palmitoleic | 0.442g | 0g |
| 18: 1 Olein (omega-9) | 11.433g | 11g |
| 20: 1 Gadolein (omega-9) | 0.134g | 0g |
| Polyunsaturated fatty acids | 3.114g | 3g |
| 18: 2 Linoleum | 2.824g | 3g |
| 18: 3 Linolenic | 0.15g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.15g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.081g | 0g |
| 20: 4 Arachidon | 0.059g | 0g |
| Omega-3 fatty acids | 0.15g | 0g |
| Omega-6 fatty acids | 2.964g | 3g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
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Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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