Nutrients, Calories, Benefits of BURGER KING, Sandwich "WHOPPER", Without Cheese

Published on: 01/06/2022

Calories in BURGER KING, Sandwich "WHOPPER", Without Cheese

BURGER KING, Sandwich "WHOPPER", Without Cheese contains 233 kCal calories per 100g serving. The reference value of daily consumption of BURGER KING, Sandwich "WHOPPER", Without Cheese for adults is 233 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in BURGER KING, Sandwich "WHOPPER", Without Cheese

BURGER KING, Sandwich "WHOPPER", Without Cheese have 16.75 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of BURGER KING, Sandwich "WHOPPER", Without Cheese for adults is 16.75 g. 16.75 g of carbohydrates are equal to 67 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in BURGER KING, Sandwich "WHOPPER", Without Cheese

BURGER KING, Sandwich "WHOPPER", Without Cheese contains 10.74 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in BURGER KING, Sandwich "WHOPPER", Without Cheese

BURGER KING, Sandwich "WHOPPER", Without Cheese contains 12.84 g fats per 100g serving. 12.84 g of fats are equal to 102.72 calories (kCal).

Vitamins and other nutrients in BURGER KING, Sandwich "WHOPPER", Without Cheese

Nutrient	Content	Reference
Calories	233kCal	233kCal
Proteins	10.74g	11g
Fats	12.84g	13g
Carbohydrates	16.75g	17g
Dietary fiber	1.8g	2g
Water	56.43g	56g
Ash	1.43g	1g
Vitamin B1, thiamine	0.215mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B5, pantothenic	0.173mg	0mg
Vitamin B6, pyridoxine	0.091mg	0mg
Vitamin B9, folate	70mcg	70mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
beta Tocopherol	1.95mg	2mg
gamma Tocopherol	0.45mg	0mg
tocopherol delta	0.39mg	0mg
Vitamin K, phylloquinone	19.5mcg	20mcg
Vitamin PP, NE	2.873mg	3mg
Potassium, K	169mg	169mg
Calcium, Ca	39mg	39mg
Magnesium, Mg	18mg	18mg
Sodium, Na	313mg	313mg
Sera, S	107.4mg	107mg
Phosphorus, P	90mg	90mg
Iron, Fe	4.37mg	4mg
Manganese, Mn	0.18mg	0mg
Copper, Cu	13mcg	13mcg
Selenium, Se	18.2mcg	18mcg
Zinc, Zn	2.83mg	3mg
Starch and dextrins	13.53g	14g
Mono- and disaccharides (sugars)	4.22g	4g
Galactose	0.11g	0g
Maltose	0.67g	1g
Sucrose	1.7g	2g
Fructose	1.73g	2g
Arginine	0.574g	1g
Valin	0.416g	0g
Histidine	0.253g	0g
Isoleucine	0.345g	0g
Leucine	0.762g	1g
Lysine	0.593g	1g
Methionine	0.208g	0g
Threonine	0.374g	0g
Tryptophan	0.07g	0g
Phenylalanine	0.461g	0g
Alanine	0.511g	1g
Aspartic acid	0.754g	1g
Hydroxyproline	0.175g	0g
Glycine	0.76g	1g
Glutamic acid	2.311g	2g
Proline	0.99g	1g
Serine	0.461g	0g
Tyrosine	0.268g	0g
Cholesterol	30mg	30mg
Saturated fatty acids	4.25g	4g
4: 0 Shrovetide	0.002g	0g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.038g	0g
14: 0 Myristinova	0.249g	0g
15: 0 Pentadecane	0.04g	0g
16: 0 Palmitic	2.435g	2g
17: 0 Margarine	0.102g	0g
18: 0 Stearin	1.342g	1g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.01g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	4.685g	5g
14: 1 Myristolein	0.072g	0g
16: 1 Palmitoleic	0.328g	0g
17: 1 Heptadecene	0.069g	0g
18: 1 Olein (omega-9)	4.203g	4g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	3.389g	3g
18: 2 Linoleum	0.071g	0g
18: 2 mixed isomers	0.071g	0g
18: 2 Omega-6, cis, cis	2.757g	3g
18: 3 Linolenic	0.275g	0g
18: 3 Omega-3, alpha-linolenic	0.275g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.006g	0g
Omega-3 fatty acids	0.275g	0g
Omega-6 fatty acids	2.768g	3g

Nutrition Facts About BURGER KING, Sandwich "WHOPPER", Without Cheese

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.