| Nutrient | Content | Reference |
|---|---|---|
| Calories | 298kCal | 298kCal |
| Proteins | 8.73g | 9g |
| Fats | 11.94g | 12g |
| Carbohydrates | 32.05g | 32g |
| Dietary fiber | 6.9g | 7g |
| Water | 38.14g | 38g |
| Ash | 2.24g | 2g |
| Vitamin A, RE | 13mcg | 13mcg |
| beta Carotene | 0.144mg | 0mg |
| beta Cryptoxanthin | 25mcg | 25mcg |
| Lycopene | 3128mcg | 3128mcg |
| Lutein + Zeaxanthin | 64mcg | 64mcg |
| Vitamin B1, thiamine | 0.461mg | 0mg |
| Vitamin B2, riboflavin | 0.23mg | 0mg |
| Vitamin B4, choline | 28.1mg | 28mg |
| Vitamin B5, pantothenic | 0.008mg | 0mg |
| Vitamin B6, pyridoxine | 0.132mg | 0mg |
| Vitamin B9, folate | 113mcg | 113mcg |
| Vitamin B12, cobalamin | 0.14mcg | 0mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.79mg | 1mg |
| Vitamin K, phylloquinone | 7.5mcg | 8mcg |
| Vitamin PP, NE | 3.566mg | 4mg |
| Betaine | 34mg | 34mg |
| Potassium, K | 271mg | 271mg |
| Calcium, Ca | 39mg | 39mg |
| Magnesium, Mg | 36mg | 36mg |
| Sodium, Na | 659mg | 659mg |
| Sera, S | 87.3mg | 87mg |
| Phosphorus, P | 97mg | 97mg |
| Iron, Fe | 3.12mg | 3mg |
| Manganese, Mn | 0.531mg | 1mg |
| Copper, Cu | 228mcg | 228mcg |
| Selenium, Se | 13.6mcg | 14mcg |
| Zinc, Zn | 1.24mg | 1mg |
| Mono- and disaccharides (sugars) | 1.36g | 1g |
| Maltose | 0.75g | 1g |
| Sucrose | 0.47g | 0g |
| Fructose | 0.14g | 0g |
| Cholesterol | 9mg | 9mg |
| Saturated fatty acids | 4.072g | 4g |
| 14: 0 Myristinova | 0.264g | 0g |
| 16: 0 Palmitic | 2.386g | 2g |
| 17: 0 Margarine | 0.075g | 0g |
| 18: 0 Stearin | 1.348g | 1g |
| Monounsaturated fatty acids | 5.035g | 5g |
| 14: 1 Myristolein | 0.036g | 0g |
| 16: 1 Palmitoleic | 0.375g | 0g |
| 18: 1 Olein (omega-9) | 4.624g | 5g |
| Polyunsaturated fatty acids | 1.763g | 2g |
| 18: 2 Linoleum | 1.553g | 2g |
| 18: 3 Linolenic | 0.21g | 0g |
| Omega-3 fatty acids | 0.21g | 0g |
| Omega-6 fatty acids | 1.553g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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