Nutrients, Calories, Benefits of Burrito, Beans With Cheese, Frozen

Published on: 01/06/2022

Calories in Burrito, Beans With Cheese, Frozen

Burrito, Beans With Cheese, Frozen contains 221 kCal calories per 100g serving. The reference value of daily consumption of Burrito, Beans With Cheese, Frozen for adults is 221 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Carob bean gum (222kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (221kCal)

Carbohydrates in Burrito, Beans With Cheese, Frozen

Burrito, Beans With Cheese, Frozen have 30.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Burrito, Beans With Cheese, Frozen for adults is 30.61 g. 30.61 g of carbohydrates are equal to 122.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Burrito, Beans With Cheese, Frozen

Burrito, Beans With Cheese, Frozen contains 7.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Burrito, Beans With Cheese, Frozen

Burrito, Beans With Cheese, Frozen contains 6.3 g fats per 100g serving. 6.3 g of fats are equal to 50.4 calories (kCal).

Vitamins and other nutrients in Burrito, Beans With Cheese, Frozen

Nutrient	Content	Reference
Calories	221kCal	221kCal
Proteins	7.07g	7g
Fats	6.3g	6g
Carbohydrates	30.61g	31g
Dietary fiber	3.4g	3g
Water	50.99g	51g
Ash	1.63g	2g
Vitamin A, RE	8mcg	8mcg
Retinol	0.005mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.024mg	0mg
beta Cryptoxanthin	11mcg	11mcg
Lutein + Zeaxanthin	36mcg	36mcg
Vitamin B1, thiamine	0.287mg	0mg
Vitamin B2, riboflavin	0.143mg	0mg
Vitamin B4, choline	22.3mg	22mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.085mg	0mg
Vitamin B9, folate	138mcg	138mcg
Vitamin B12, cobalamin	0.08mcg	0mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.37mg	0mg
beta Tocopherol	0.13mg	0mg
gamma Tocopherol	3.58mg	4mg
tocopherol delta	1.31mg	1mg
Vitamin K, phylloquinone	7.6mcg	8mcg
Vitamin PP, NE	2.48mg	2mg
Potassium, K	210mg	210mg
Calcium, Ca	52mg	52mg
Magnesium, Mg	31mg	31mg
Sodium, Na	351mg	351mg
Sera, S	70.7mg	71mg
Phosphorus, P	117mg	117mg
Iron, Fe	2.51mg	3mg
Manganese, Mn	0.408mg	0mg
Copper, Cu	129mcg	129mcg
Selenium, Se	12.7mcg	13mcg
Zinc, Zn	0.71mg	1mg
Starch and dextrins	26.37g	26g
Mono- and disaccharides (sugars)	3.21g	3g
Lactose	0.04g	0g
Maltose	2.73g	3g
Sucrose	0.44g	0g
Cholesterol	2mg	2mg
Trans fats	0.041g	0g
monounsaturated trans fats	0.027g	0g
Saturated fatty acids	1.343g	1g
4: 0 Shrovetide	0.021g	0g
6: 0 Nylon	0.015g	0g
8: 0 Caprilova	0.011g	0g
10: 0 Capricorn	0.022g	0g
12: 0 Laurinovaya	0.026g	0g
14: 0 Myristinova	0.083g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	0.795g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.31g	0g
20: 0 Arachin	0.017g	0g
22: 0 Begen	0.015g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	1.298g	1g
14: 1 Myristolein	0.006g	0g
16: 1 Palmitoleic	0.019g	0g
16: 1 cis	0.016g	0g
16: 1 trans	0.003g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	1.252g	1g
18: 1 cis	1.228g	1g
18: 1 trans	0.024g	0g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	3.104g	3g
18: 2 Linoleum	2.649g	3g
18: 2 trans isomer, not determined	0.014g	0g
18: 2 Omega-6, cis, cis	2.628g	3g
18: 2 Conjugated linoleic acid	0.007g	0g
18: 3 Linolenic	0.446g	0g
18: 3 Omega-3, alpha-linolenic	0.446g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.003g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.447g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
Omega-6 fatty acids	2.636g	3g

Nutrition Facts About Burrito, Beans With Cheese, Frozen

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.