Nutrients, Calories, Benefits of Butter Buns

Published on: 01/06/2022

Calories in Butter Buns

Butter Buns contains 339 kCal calories per 100g serving. The reference value of daily consumption of Butter Buns for adults is 339 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
Kidney beans are red, ripe (337kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soybean cake, defatted (337kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Butter Buns

Butter Buns have 55.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Butter Buns for adults is 55.5 g. 55.5 g of carbohydrates are equal to 222 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Butter Buns

Butter Buns contains 7.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Butter Buns

Butter Buns contains 9.4 g fats per 100g serving. 9.4 g of fats are equal to 75.2 calories (kCal).

Vitamins and other nutrients in Butter Buns

Nutrient	Content	Reference
Calories	339kCal	339kCal
Proteins	7.9g	8g
Fats	9.4g	9g
Carbohydrates	55.5g	56g
Organic acids	0.2g	0g
Dietary fiber	2.1g	2g
Water	23.7g	24g
Ash	1.2g	1g
Vitamin A, RE	19mcg	19mcg
Retinol	0.018mg	0mg
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin E, alpha tocopherol, TE	4mg	4mg
Vitamin PP, NE	2.2mg	2mg
Niacin	1mg	1mg
Potassium, K	114mg	114mg
Calcium, Ca	31mg	31mg
Magnesium, Mg	13mg	13mg
Sodium, Na	268mg	268mg
Phosphorus, P	89mg	89mg
Iron, Fe	1.3mg	1mg
Starch and dextrins	39.6g	40g
Mono- and disaccharides (sugars)	15.9g	16g
Cholesterol	54mg	54mg
Saturated fatty acids	2.3g	2g

Nutrition Facts About Butter Buns

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

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The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

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The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

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Versatile Ingredient

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