| Nutrient | Content | Reference |
|---|---|---|
| Calories | 113kCal | 113kCal |
| Proteins | 2.8g | 3g |
| Fats | 8g | 8g |
| Carbohydrates | 7.3g | 7g |
| Dietary fiber | 1.4g | 1g |
| Water | 79g | 79g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 50mcg | 50mcg |
| Retinol | 0.02mg | 0mg |
| beta Carotene | 0.18mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin C, ascorbic | 15mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin PP, NE | 1mg | 1mg |
| Niacin | 0.6mg | 1mg |
| Potassium, K | 219mg | 219mg |
| Calcium, Ca | 89mg | 89mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 295mg | 295mg |
| Phosphorus, P | 58mg | 58mg |
| Iron, Fe | 0.5mg | 1mg |
| Starch and dextrins | 3.5g | 4g |
| Mono- and disaccharides (sugars) | 3.8g | 4g |
| Cholesterol | 21mg | 21mg |
| Saturated fatty acids | 5.5g | 6g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:
Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.
Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.
Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.
Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.
Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.
read more...Cabbage is a popular vegetable known for its numerous health benefits and high nutritional value. It is low in calories but packed with essential vitamins, minerals, and antioxidants that are important for overall health.
Cabbage is rich in vitamin C, vitamin K, vitamin B6, folate, and manganese. Vitamin C is a powerful antioxidant that helps boost the immune system and promote skin health. Vitamin K is essential for blood clotting and bone health, while vitamin B6 plays a key role in metabolism. Folate is important for cell growth and development, and manganese is necessary for bone health and metabolism.
Cabbage contains various antioxidants, including flavonoids, anthocyanins, and sulfur compounds. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Consuming cabbage regularly can have numerous health benefits, including improved digestion, reduced inflammation, and enhanced heart health. The fiber in cabbage promotes healthy digestion, while the anti-inflammatory properties of cabbage can help alleviate symptoms of conditions like arthritis. Cabbage is also beneficial for heart health due to its high levels of potassium and fiber.
There are many delicious ways to incorporate cabbage into your diet. You can enjoy it raw in salads, sautéed as a side dish, or fermented as sauerkraut or kimchi. Cabbage can also be added to soups, stews, stir-fries, and even smoothies for an extra nutritional boost.
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