| Nutrient | Content | Reference |
|---|---|---|
| Calories | 114kCal | 114kCal |
| Proteins | 3.1g | 3g |
| Fats | 5.2g | 5g |
| Carbohydrates | 13.5g | 14g |
| Dietary fiber | 2.6g | 3g |
| Water | 74g | 74g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin C, ascorbic | 22.5mg | 23mg |
| Vitamin E, alpha tocopherol, TE | 1.5mg | 2mg |
| Vitamin PP, NE | 1.3mg | 1mg |
| Niacin | 0.8mg | 1mg |
| Potassium, K | 284mg | 284mg |
| Calcium, Ca | 59mg | 59mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 293mg | 293mg |
| Phosphorus, P | 42mg | 42mg |
| Iron, Fe | 0.7mg | 1mg |
| Starch and dextrins | 8.9g | 9g |
| Mono- and disaccharides (sugars) | 4.6g | 5g |
| Cholesterol | 2mg | 2mg |
| Saturated fatty acids | 1.1g | 1g |
Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:
Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.
Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.
Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.
Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.
Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.
read more...Cabbage is a popular vegetable known for its numerous health benefits and high nutritional value. It is low in calories but packed with essential vitamins, minerals, and antioxidants that are important for overall health.
Cabbage is rich in vitamin C, vitamin K, vitamin B6, folate, and manganese. Vitamin C is a powerful antioxidant that helps boost the immune system and promote skin health. Vitamin K is essential for blood clotting and bone health, while vitamin B6 plays a key role in metabolism. Folate is important for cell growth and development, and manganese is necessary for bone health and metabolism.
Cabbage contains various antioxidants, including flavonoids, anthocyanins, and sulfur compounds. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Consuming cabbage regularly can have numerous health benefits, including improved digestion, reduced inflammation, and enhanced heart health. The fiber in cabbage promotes healthy digestion, while the anti-inflammatory properties of cabbage can help alleviate symptoms of conditions like arthritis. Cabbage is also beneficial for heart health due to its high levels of potassium and fiber.
There are many delicious ways to incorporate cabbage into your diet. You can enjoy it raw in salads, sautéed as a side dish, or fermented as sauerkraut or kimchi. Cabbage can also be added to soups, stews, stir-fries, and even smoothies for an extra nutritional boost.
read more...Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.
Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various minerals like potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.
Red cabbage contains powerful antioxidants, such as anthocyanins, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory and anti-cancer properties.
The high levels of anthocyanins in red cabbage can help lower the risk of heart disease by reducing inflammation and improving cholesterol levels. The fiber content in red cabbage also supports heart health.
Red cabbage is low in calories and high in fiber, making it a great addition to a weight loss diet. The fiber content also promotes healthy digestion and can prevent constipation.
You can enjoy red cabbage raw in salads, pickled as a side dish, or cooked in stir-fries and soups. Experiment with different recipes to make the most of this nutritious vegetable.
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