Nutrients, Calories, Benefits of Cabbage Marinated In Japanese

Published on: 01/06/2022

Calories in Cabbage Marinated In Japanese

Cabbage Marinated In Japanese contains 30 kCal calories per 100g serving. The reference value of daily consumption of Cabbage Marinated In Japanese for adults is 30 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Cabbage Marinated In Japanese

Cabbage Marinated In Japanese have 2.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cabbage Marinated In Japanese for adults is 2.57 g. 2.57 g of carbohydrates are equal to 10.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cabbage Marinated In Japanese

Cabbage Marinated In Japanese contains 1.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cabbage Marinated In Japanese

Cabbage Marinated In Japanese contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Cabbage Marinated In Japanese

Nutrient	Content	Reference
Calories	30kCal	30kCal
Proteins	1.6g	2g
Fats	0.1g	0g
Carbohydrates	2.57g	3g
Dietary fiber	3.1g	3g
Water	91.4g	91g
Ash	1.23g	1g
Vitamin A, RE	9mcg	9mcg
alpha Carotene	27mcg	27mcg
beta Carotene	0.1mg	0mg
Lutein + Zeaxanthin	32mcg	32mcg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	23.5mg	24mg
Vitamin B5, pantothenic	0.202mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	42mcg	42mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	125.9mcg	126mcg
Vitamin PP, NE	0.18mg	0mg
Betaine	0.3mg	0mg
Potassium, K	853mg	853mg
Calcium, Ca	48mg	48mg
Magnesium, Mg	12mg	12mg
Sodium, Na	277mg	277mg
Sera, S	16mg	16mg
Phosphorus, P	43mg	43mg
Iron, Fe	0.49mg	0mg
Manganese, Mn	0.238mg	0mg
Copper, Cu	25mcg	25mcg
Selenium, Se	1mcg	1mcg
Zinc, Zn	0.2mg	0mg
Mono- and disaccharides (sugars)	1.3g	1g
Saturated fatty acids	0.013g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.011g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.008g	0g
18: 1 Olein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.048g	0g
18: 2 Linoleum	0.019g	0g
18: 3 Linolenic	0.025g	0g
Omega-3 fatty acids	0.025g	0g
Omega-6 fatty acids	0.019g	0g

Nutrition Facts About Cabbage Marinated In Japanese

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:

1. Rich in Antioxidants

Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.

2. High in Vitamin K

Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.

3. Good Source of Fiber

Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.

4. Low in Calories

Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.

5. Versatile in Cooking

Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.

The Nutritional Value of Cabbage: Benefits, Vitamins, and More

The Nutritional Value of Cabbage

Cabbage is a popular vegetable known for its numerous health benefits and high nutritional value. It is low in calories but packed with essential vitamins, minerals, and antioxidants that are important for overall health.

Vitamins and Minerals in Cabbage

Cabbage is rich in vitamin C, vitamin K, vitamin B6, folate, and manganese. Vitamin C is a powerful antioxidant that helps boost the immune system and promote skin health. Vitamin K is essential for blood clotting and bone health, while vitamin B6 plays a key role in metabolism. Folate is important for cell growth and development, and manganese is necessary for bone health and metabolism.

Antioxidants in Cabbage

Cabbage contains various antioxidants, including flavonoids, anthocyanins, and sulfur compounds. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Health Benefits of Cabbage

Consuming cabbage regularly can have numerous health benefits, including improved digestion, reduced inflammation, and enhanced heart health. The fiber in cabbage promotes healthy digestion, while the anti-inflammatory properties of cabbage can help alleviate symptoms of conditions like arthritis. Cabbage is also beneficial for heart health due to its high levels of potassium and fiber.

How to Incorporate Cabbage into Your Diet

There are many delicious ways to incorporate cabbage into your diet. You can enjoy it raw in salads, sautéed as a side dish, or fermented as sauerkraut or kimchi. Cabbage can also be added to soups, stews, stir-fries, and even smoothies for an extra nutritional boost.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals in Red Cabbage

Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various minerals like potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.

Antioxidant Properties

Red cabbage contains powerful antioxidants, such as anthocyanins, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory and anti-cancer properties.

Heart Health Benefits

The high levels of anthocyanins in red cabbage can help lower the risk of heart disease by reducing inflammation and improving cholesterol levels. The fiber content in red cabbage also supports heart health.

Weight Management and Digestive Health

Red cabbage is low in calories and high in fiber, making it a great addition to a weight loss diet. The fiber content also promotes healthy digestion and can prevent constipation.

Incorporating Red Cabbage into Your Diet

You can enjoy red cabbage raw in salads, pickled as a side dish, or cooked in stir-fries and soups. Experiment with different recipes to make the most of this nutritious vegetable.