| Nutrient | Content | Reference |
|---|---|---|
| Calories | 31kCal | 31kCal |
| Proteins | 1.86g | 2g |
| Fats | 0.17g | 0g |
| Carbohydrates | 1.12g | 1g |
| Dietary fiber | 4.5g | 5g |
| Water | 89.55g | 90g |
| Ash | 2.8g | 3g |
| Vitamin A, RE | 49mcg | 49mcg |
| beta Carotene | 0.592mg | 1mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B6, pyridoxine | 0.03mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin B12, cobalamin | 0.27mcg | 0mcg |
| Vitamin C, ascorbic | 3.5mg | 4mg |
| Vitamin D, calciferol | 0.4mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.67mg | 1mg |
| Vitamin PP, NE | 0.46mg | 0mg |
| Potassium, K | 358mg | 358mg |
| Calcium, Ca | 36mg | 36mg |
| Magnesium, Mg | 84mg | 84mg |
| Sodium, Na | 526mg | 526mg |
| Sera, S | 18.6mg | 19mg |
| Phosphorus, P | 32mg | 32mg |
| Iron, Fe | 8.07mg | 8mg |
| Manganese, Mn | 0.71mg | 1mg |
| Copper, Cu | 60mcg | 60mcg |
| Zinc, Zn | 0.31mg | 0mg |
| Arginine | 0.093g | 0g |
| Valin | 0.081g | 0g |
| Histidine | 0.028g | 0g |
| Isoleucine | 0.068g | 0g |
| Leucine | 0.11g | 0g |
| Lysine | 0.091g | 0g |
| Methionine | 0.031g | 0g |
| Threonine | 0.071g | 0g |
| Tryptophan | 0.02g | 0g |
| Phenylalanine | 0.098g | 0g |
| Alanine | 0.098g | 0g |
| Aspartic acid | 0.162g | 0g |
| Glycine | 0.081g | 0g |
| Glutamic acid | 0.201g | 0g |
| Proline | 0.08g | 0g |
| Serine | 0.078g | 0g |
| Tyrosine | 0.041g | 0g |
| Cysteine | 0.031g | 0g |
| Saturated fatty acids | 0.05g | 0g |
| Monounsaturated fatty acids | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.09g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in making sushi rolls. Despite its popularity in sushi, nori offers a wide range of health benefits that make it a valuable addition to any diet.
Nori is packed with essential nutrients such as vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in supporting overall health and well-being.
Antioxidants are compounds that help protect the body from oxidative stress and damage caused by free radicals. Nori contains antioxidants like vitamin C and carotenoids, which can help reduce the risk of chronic diseases.
Nori is an excellent source of iodine, a mineral that is essential for proper thyroid function. Including nori in your diet can help maintain a healthy thyroid gland and regulate metabolism.
The minerals found in nori, such as potassium and magnesium, can help support heart health by regulating blood pressure and reducing the risk of cardiovascular diseases. Additionally, the omega-3 fatty acids in nori have anti-inflammatory properties that benefit heart health.
There are many delicious ways to enjoy the health benefits of nori. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even make nori chips for a crunchy snack. Get creative in the kitchen and experiment with different recipes to incorporate nori into your meals.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Not only does it add a unique flavor and texture to dishes, but it also offers a range of health benefits. In this article, we will explore the nutritional value of nori and how it can contribute to a healthy diet.
Nori is packed with essential nutrients that are beneficial for overall health. It is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, and iodine. These nutrients play a crucial role in maintaining various bodily functions and promoting optimal health.
Nori contains a high concentration of antioxidants, which help protect the body against damage from harmful free radicals. Free radicals are unstable molecules that can cause oxidative stress and contribute to the development of chronic diseases such as heart disease, cancer, and diabetes. Including nori in your diet can help reduce the risk of these diseases and promote overall well-being.
Iodine is an essential mineral for thyroid function, and nori is an excellent source of iodine. The thyroid gland relies on iodine to produce hormones that regulate metabolism, growth, and development. Consuming nori regularly can help ensure optimal thyroid function and prevent iodine deficiency.
Nori is low in calories and fat, making it a heart-healthy food choice. It is also rich in omega-3 fatty acids, which are known for their cardiovascular benefits. Omega-3 fatty acids help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Including nori in a balanced diet can contribute to a healthy heart and reduce the risk of cardiovascular problems.
There are various ways to incorporate nori into your diet and enjoy its health benefits. One of the most popular ways is to use it as a wrap for sushi rolls. Simply place your favorite fillings on a sheet of nori, roll it up, and enjoy a delicious and nutritious meal. Nori can also be crumbled and sprinkled over salads, soups, or stir-fries to add a savory and umami flavor. Additionally, nori can be roasted and seasoned with spices to create a crispy and nutritious snack.
Overall, nori is a nutrient-dense food that offers a range of health benefits. Its rich nutritional profile, antioxidant content, and support for thyroid function and heart health make it a valuable addition to a balanced diet. So, why not explore the world of nori and discover new and exciting ways to incorporate it into your meals?
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Not only does it add a unique flavor and texture to dishes, but it also offers a range of health benefits. In this article, we will explore the nutritional value of nori and how it can contribute to a healthy diet.
Nori is packed with essential nutrients that are vital for overall health. It is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, and iodine. These nutrients play a crucial role in maintaining various bodily functions and promoting optimal health.
Nori contains a high concentration of antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants are known to reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders.
Iodine is an essential mineral for thyroid health, and nori is an excellent natural source of iodine. The thyroid gland relies on iodine to produce hormones that regulate metabolism, growth, and development. Including nori in your diet can help support optimal thyroid function.
Nori is low in calories and fat, making it a heart-healthy food choice. It is also rich in fiber, which can help lower cholesterol levels and improve heart health. Additionally, nori contains omega-3 fatty acids, which are beneficial for cardiovascular health.
There are numerous ways to incorporate nori into your diet. One of the most popular ways is by using it as a wrap for sushi rolls. You can also crumble nori sheets and sprinkle them over salads, soups, or stir-fries for added flavor and nutrition. Another option is to enjoy nori as a snack by roasting it in the oven until crispy.
Overall, nori is a nutritious and versatile ingredient that can enhance the taste and nutritional value of your meals. Whether you are following a specific diet or simply looking to improve your overall health, adding nori to your diet can be a beneficial choice.
read more...