| Nutrient | Content | Reference |
|---|---|---|
| Calories | 590kCal | 590kCal |
| Proteins | 12.39g | 12g |
| Fats | 43.27g | 43g |
| Carbohydrates | 34.18g | 34g |
| Dietary fiber | 3.5g | 4g |
| Water | 4g | 4g |
| Ash | 2.67g | 3g |
| Vitamin A, RE | 55mcg | 55mcg |
| Retinol | 0.054mg | 0mg |
| beta Carotene | 0.013mg | 0mg |
| Lutein + Zeaxanthin | 6mcg | 6mcg |
| Vitamin B1, thiamine | 0.2mg | 0mg |
| Vitamin B2, riboflavin | 0.48mg | 0mg |
| Vitamin B4, choline | 50.1mg | 50mg |
| Vitamin B6, pyridoxine | 0.18mg | 0mg |
| Vitamin B9, folate | 25mcg | 25mcg |
| Vitamin B12, cobalamin | 0.85mcg | 1mcg |
| Vitamin C, ascorbic | 1.4mg | 1mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 2.61mg | 3mg |
| Vitamin K, phylloquinone | 7.5mcg | 8mcg |
| Vitamin PP, NE | 2.26mg | 2mg |
| Potassium, K | 606mg | 606mg |
| Calcium, Ca | 285mg | 285mg |
| Magnesium, Mg | 129mg | 129mg |
| Sodium, Na | 111mg | 111mg |
| Sera, S | 123.9mg | 124mg |
| Phosphorus, P | 332mg | 332mg |
| Iron, Fe | 1.45mg | 1mg |
| Manganese, Mn | 0.888mg | 1mg |
| Copper, Cu | 850mcg | 850mcg |
| Selenium, Se | 4.9mcg | 5mcg |
| Fluorine, F | 12.9mcg | 13mcg |
| Zinc, Zn | 2.47mg | 2mg |
| Starch and dextrins | 0.44g | 0g |
| Mono- and disaccharides (sugars) | 14.63g | 15g |
| Cholesterol | 22mg | 22mg |
| Trans fats | 0.121g | 0g |
| Saturated fatty acids | 21.723g | 22g |
| 4: 0 Shrovetide | 0.221g | 0g |
| 6: 0 Nylon | 0.144g | 0g |
| 8: 0 Caprilova | 0.656g | 1g |
| 10: 0 Capricorn | 0.685g | 1g |
| 12: 0 Laurinovaya | 5.079g | 5g |
| 14: 0 Myristinova | 2.415g | 2g |
| 16: 0 Palmitic | 6.912g | 7g |
| 17: 0 Margarine | 0.035g | 0g |
| 18: 0 Stearin | 5.369g | 5g |
| 20: 0 Arachin | 0.101g | 0g |
| 22: 0 Begen | 0.069g | 0g |
| 24: 0 Lignocerin | 0.036g | 0g |
| Monounsaturated fatty acids | 10.884g | 11g |
| 16: 1 Palmitoleic | 0.194g | 0g |
| 17: 1 Heptadecene | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 10.644g | 11g |
| 20: 1 Gadolein (omega-9) | 0.041g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 4.349g | 4g |
| 18: 2 Linoleum | 4.151g | 4g |
| 18: 3 Linolenic | 0.197g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.197g | 0g |
| Omega-6 fatty acids | 4.152g | 4g |
| Caffeine | 9mg | 9mg |
| Theobromine | 150mg | 150mg |
Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.
Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.
For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.
Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.
Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.
read more...Gastroparesis is a condition that affects the normal spontaneous movement of the muscles in your stomach. This can interfere with normal digestion, leading to a variety of symptoms that can impact your nutritional status.
There are several potential causes of gastroparesis, including diabetes, surgery on the stomach or vagus nerve, certain medications, and neurological conditions. Understanding the underlying cause is crucial in managing the condition.
Common symptoms of gastroparesis include nausea, vomiting, bloating, feeling full quickly, and weight loss. These symptoms can make it challenging to maintain a balanced and nutritious diet.
Gastroparesis can lead to nutritional deficiencies due to poor absorption of nutrients. It's important for individuals with gastroparesis to work with a healthcare provider or dietitian to develop a nutrition plan that meets their specific needs.
Managing gastroparesis often involves dietary modifications such as eating smaller, more frequent meals, avoiding high-fat and high-fiber foods, and staying hydrated. Working with a healthcare provider to create a personalized meal plan can help optimize nutrition while managing symptoms.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.
Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.
One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.
There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.
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