| Nutrient | Content | Reference |
|---|---|---|
| Calories | 563kCal | 563kCal |
| Proteins | 5.58g | 6g |
| Fats | 34.5g | 35g |
| Carbohydrates | 53.24g | 53g |
| Dietary fiber | 4.3g | 4g |
| Water | 1.26g | 1g |
| Ash | 1.12g | 1g |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.16mg | 0mg |
| Vitamin B5, pantothenic | 0.25mg | 0mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin PP, NE | 0.33mg | 0mg |
| Potassium, K | 306mg | 306mg |
| Calcium, Ca | 109mg | 109mg |
| Magnesium, Mg | 38mg | 38mg |
| Sodium, Na | 39mg | 39mg |
| Sera, S | 55.8mg | 56mg |
| Phosphorus, P | 129mg | 129mg |
| Iron, Fe | 1.33mg | 1mg |
| Copper, Cu | 180mcg | 180mcg |
| Zinc, Zn | 0.79mg | 1mg |
| Mono- and disaccharides (sugars) | 51.71g | 52g |
| Cholesterol | 11mg | 11mg |
| Saturated fatty acids | 20.6g | 21g |
| Monounsaturated fatty acids | 8.85g | 9g |
| Polyunsaturated fatty acids | 1.46g | 1g |
Almond flour, also known as 'миндальная мука' in Russian, is a popular ingredient in the world of nutrition and healthy eating. It is made from ground almonds and has a light, nutty flavor that works well in a variety of recipes.
Almond flour is a nutrient-dense alternative to traditional wheat flour. It is high in protein, healthy fats, fiber, vitamins, and minerals. This makes it a great choice for those looking to boost their nutrient intake while following a gluten-free or low-carb diet.
One of the main benefits of almond flour is that it is naturally gluten-free and low in carbohydrates. This makes it an excellent option for individuals with celiac disease, gluten sensitivity, or those following a ketogenic or low-carb diet.
Almond flour is rich in monounsaturated fats, which have been linked to improved heart health. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
Almond flour can be used in a wide range of recipes, including baked goods, pancakes, and breaded coatings. Its fine texture and mild flavor make it a versatile ingredient that can enhance both the taste and nutritional value of your favorite dishes.
Adding almond flour to your diet can provide a range of health benefits, from increased nutrient intake to support for heart health. Consider incorporating this nutritious ingredient into your cooking to enjoy its many advantages.
read more...Almond flour is a popular alternative to traditional wheat flour, especially for those following a gluten-free diet. It is made from ground almonds and offers a variety of nutritional benefits.
Almond flour is rich in healthy fats, protein, fiber, vitamins, and minerals. It is a good source of vitamin E, magnesium, and manganese, which are essential for overall health.
One of the main advantages of almond flour is that it is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. Additionally, almond flour is lower in carbohydrates compared to traditional wheat flour, making it a popular choice for low-carb diets.
Almond flour is known for its heart-healthy benefits. The monounsaturated fats found in almonds can help reduce bad cholesterol levels and lower the risk of heart disease. The high magnesium content in almond flour also supports heart health by promoting healthy blood pressure levels.
Due to its high protein and fiber content, almond flour can help promote feelings of fullness and satiety, which may aid in weight management. The low glycemic index of almond flour also helps regulate blood sugar levels, making it a suitable option for individuals with diabetes.
Almond flour can be used in a variety of recipes, including baked goods, pancakes, and breaded coatings. It adds a nutty flavor and moist texture to dishes. When substituting almond flour for wheat flour, keep in mind that it has different properties, so recipes may need to be adjusted accordingly.
read more...Миндальная мука, also known as almond flour, is a gluten-free flour alternative made from finely ground almonds. It has a slightly sweet, nutty flavor and is commonly used in baking as a substitute for traditional wheat flour.
Миндальная мука is a nutrient-dense ingredient that offers several health benefits. It is rich in healthy fats, protein, fiber, vitamins, and minerals. Almonds are known for their heart-healthy properties, and almond flour retains these benefits, making it a great addition to a balanced diet.
One of the main advantages of using миндальная мука is that it is low in carbohydrates and does not contain gluten. This makes it a popular choice for individuals following low-carb or gluten-free diets. It can be used to create delicious baked goods that are suitable for those with dietary restrictions.
There are countless recipes that incorporate миндальная мука, from almond flour pancakes and muffins to almond flour bread and cookies. Its fine texture and mild flavor make it a versatile ingredient in both sweet and savory dishes. Experimenting with almond flour in your cooking can lead to tasty and nutritious meals.
When using almond flour in recipes, it's important to note that it behaves differently than traditional flour. It is denser and moister, so adjustments may be needed in terms of liquid and leavening agents. Additionally, storing almond flour in the refrigerator or freezer can help prolong its shelf life due to its high fat content.
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