| Nutrient | Content | Reference |
|---|---|---|
| Calories | 30kCal | 30kCal |
| Proteins | 0.73g | 1g |
| Fats | 0.09g | 0g |
| Carbohydrates | 5.94g | 6g |
| Dietary fiber | 1.2g | 1g |
| Water | 91.3g | 91g |
| Ash | 0.74g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.014mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.038mg | 0mg |
| Vitamin B4, choline | 7.2mg | 7mg |
| Vitamin B5, pantothenic | 0.15mg | 0mg |
| Vitamin B6, pyridoxine | 0.055mg | 0mg |
| Vitamin B9, folate | 29mcg | 29mcg |
| Vitamin C, ascorbic | 2.8mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.151mg | 0mg |
| Betaine | 228.1mg | 228mg |
| Potassium, K | 159mg | 159mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 143mg | 143mg |
| Sera, S | 7.3mg | 7mg |
| Phosphorus, P | 15mg | 15mg |
| Iron, Fe | 0.73mg | 1mg |
| Manganese, Mn | 0.411mg | 0mg |
| Copper, Cu | 43mcg | 43mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Fluorine, F | 26.3mcg | 26mcg |
| Zinc, Zn | 0.34mg | 0mg |
| Mono- and disaccharides (sugars) | 6.53g | 7g |
| Galactose | 0.8g | 1g |
| Glucose (dextrose) | 0.28g | 0g |
| Sucrose | 5.25g | 5g |
| Fructose | 0.2g | 0g |
| Arginine | 0.021g | 0g |
| Valin | 0.028g | 0g |
| Histidine | 0.011g | 0g |
| Isoleucine | 0.024g | 0g |
| Leucine | 0.034g | 0g |
| Lysine | 0.029g | 0g |
| Methionine | 0.009g | 0g |
| Threonine | 0.023g | 0g |
| Tryptophan | 0.01g | 0g |
| Phenylalanine | 0.023g | 0g |
| Alanine | 0.03g | 0g |
| Aspartic acid | 0.058g | 0g |
| Glycine | 0.015g | 0g |
| Glutamic acid | 0.213g | 0g |
| Proline | 0.02g | 0g |
| Serine | 0.029g | 0g |
| Tyrosine | 0.019g | 0g |
| Cysteine | 0.01g | 0g |
| Saturated fatty acids | 0.011g | 0g |
| 16: 0 Palmitic | 0.011g | 0g |
| Monounsaturated fatty acids | 0.013g | 0g |
| 18: 1 Olein (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 0.025g | 0g |
| 18: 2 Linoleum | 0.023g | 0g |
| 18: 3 Linolenic | 0.002g | 0g |
| Omega-3 fatty acids | 0.002g | 0g |
| Omega-6 fatty acids | 0.023g | 0g |
Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.
Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.
Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.
The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.
Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.
There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...Beets are a highly nutritious vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.
Beets are a good source of vitamin C, folate, potassium, and manganese. These nutrients play important roles in immune function, cell growth, and energy production.
Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.
The nitrates in beets can help lower blood pressure and improve blood flow. This can reduce the risk of heart disease and stroke. Additionally, the fiber in beets can help lower cholesterol levels.
Some studies suggest that consuming beets or beet juice can enhance athletic performance. The nitrates in beets may improve endurance and exercise efficiency by increasing oxygen delivery to muscles.
Beets can be enjoyed raw, cooked, or juiced. They can be roasted, steamed, or grated into salads. Beet juice is also a popular option for a quick and nutritious boost. Try adding beets to smoothies, soups, or roasted vegetable dishes for a colorful and flavorful addition to your meals.
read more...