Nutrients, Calories, Benefits of Canned Carrots

Published on: 01/06/2022

Calories in Canned Carrots

Canned Carrots contains 23 kCal calories per 100g serving. The reference value of daily consumption of Canned Carrots for adults is 23 kCal.

The following foods have approximately equal amount of calories:

Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)
Water, with ext. vitamins and minerals, bottled, sweetened, with the taste of assorted fruits (22kCal)
Champignons, raw (22kCal)
Champignons grown under ultraviolet light (22kCal)

Carbohydrates in Canned Carrots

Canned Carrots have 3.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Carrots for adults is 3.57 g. 3.57 g of carbohydrates are equal to 14.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Carrots

Canned Carrots contains 0.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Carrots

Canned Carrots contains 0.14 g fats per 100g serving. 0.14 g of fats are equal to 1.12 calories (kCal).

Vitamins and other nutrients in Canned Carrots

Nutrient	Content	Reference
Calories	23kCal	23kCal
Proteins	0.58g	1g
Fats	0.14g	0g
Carbohydrates	3.57g	4g
Dietary fiber	1.8g	2g
Water	92.99g	93g
Ash	0.92g	1g
Vitamin A, RE	613mcg	613mcg
alpha Carotene	2692mcg	2692mcg
beta Carotene	5.94mg	6mg
beta Cryptoxanthin	144mcg	144mcg
Lutein + Zeaxanthin	490mcg	490mcg
Vitamin B1, thiamine	0.019mg	0mg
Vitamin B2, riboflavin	0.027mg	0mg
Vitamin B4, choline	6.3mg	6mg
Vitamin B5, pantothenic	0.139mg	0mg
Vitamin B6, pyridoxine	0.112mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin E, alpha tocopherol, TE	0.73mg	1mg
Vitamin K, phylloquinone	9.8mcg	10mcg
Vitamin PP, NE	0.421mg	0mg
Potassium, K	173mg	173mg
Calcium, Ca	31mg	31mg
Magnesium, Mg	9mg	9mg
Sodium, Na	240mg	240mg
Sera, S	5.8mg	6mg
Phosphorus, P	20mg	20mg
Iron, Fe	0.52mg	1mg
Manganese, Mn	0.45mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.29mg	0mg
Mono- and disaccharides (sugars)	2.46g	2g
Arginine	0.024g	0g
Valin	0.025g	0g
Histidine	0.009g	0g
Isoleucine	0.023g	0g
Leucine	0.024g	0g
Lysine	0.023g	0g
Methionine	0.004g	0g
Threonine	0.021g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.018g	0g
Alanine	0.033g	0g
Aspartic acid	0.077g	0g
Glycine	0.017g	0g
Glutamic acid	0.113g	0g
Proline	0.016g	0g
Serine	0.019g	0g
Tyrosine	0.011g	0g
Cysteine	0.005g	0g
Saturated fatty acids	0.025g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.019g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.006g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.065g	0g
18: 2 Linoleum	0.056g	0g
18: 3 Linolenic	0.008g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.056g	0g

Nutrition Facts About Canned Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.