Nutrients, Calories, Benefits of Canned Ham, Baked

Published on: 01/06/2022

Calories in Canned Ham, Baked

Canned Ham, Baked contains 167 kCal calories per 100g serving. The reference value of daily consumption of Canned Ham, Baked for adults is 167 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Mutton, ribs, only meat (169kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Veal, okovalok, only meat, baked (168kCal)
Beef heart cooked over low heat (165kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Canned Ham, Baked

Canned Ham, Baked have 0.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Ham, Baked for adults is 0.49 g. 0.49 g of carbohydrates are equal to 1.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Ham, Baked

Canned Ham, Baked contains 20.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Ham, Baked

Canned Ham, Baked contains 8.43 g fats per 100g serving. 8.43 g of fats are equal to 67.44 calories (kCal).

Vitamins and other nutrients in Canned Ham, Baked

Nutrient	Content	Reference
Calories	167kCal	167kCal
Proteins	20.94g	21g
Fats	8.43g	8g
Carbohydrates	0.49g	0g
Water	66.52g	67g
Ash	3.63g	4g
Vitamin B1, thiamine	0.961mg	1mg
Vitamin B2, riboflavin	0.251mg	0mg
Vitamin B4, choline	81.8mg	82mg
Vitamin B5, pantothenic	0.625mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.83mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	5.032mg	5mg
Betaine	5.5mg	6mg
Potassium, K	351mg	351mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	20mg	20mg
Sodium, Na	1068mg	1068mg
Sera, S	209.4mg	209mg
Phosphorus, P	221mg	221mg
Iron, Fe	1.07mg	1mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	26.6mcg	27mcg
Zinc, Zn	2.32mg	2mg
Arginine	1.296g	1g
Valin	0.938g	1g
Histidine	0.827g	1g
Isoleucine	0.901g	1g
Leucine	1.628g	2g
Lysine	1.799g	2g
Methionine	0.546g	1g
Threonine	0.934g	1g
Tryptophan	0.237g	0g
Phenylalanine	0.807g	1g
Alanine	1.195g	1g
Aspartic acid	1.933g	2g
Glycine	1.025g	1g
Glutamic acid	3.092g	3g
Proline	0.891g	1g
Serine	0.814g	1g
Tyrosine	0.686g	1g
Cysteine	0.247g	0g
Cholesterol	41mg	41mg
Saturated fatty acids	2.81g	3g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	1.8g	2g
18: 0 Stearin	0.88g	1g
Monounsaturated fatty acids	4.06g	4g
16: 1 Palmitoleic	0.28g	0g
18: 1 Olein (omega-9)	3.78g	4g
Polyunsaturated fatty acids	0.9g	1g
18: 2 Linoleum	0.81g	1g
18: 3 Linolenic	0.09g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	0.81g	1g

Nutrition Facts About Canned Ham, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.