| Nutrient | Content | Reference |
|---|---|---|
| Calories | 156kCal | 156kCal |
| Proteins | 23.19g | 23g |
| Fats | 6.3g | 6g |
| Water | 69.17g | 69g |
| Ash | 1.73g | 2g |
| Vitamin A, RE | 130mcg | 130mcg |
| Retinol | 0.13mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.212mg | 0mg |
| Vitamin B4, choline | 85mg | 85mg |
| Vitamin B5, pantothenic | 0.305mg | 0mg |
| Vitamin B6, pyridoxine | 0.21mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 6.94mcg | 7mcg |
| Vitamin C, ascorbic | 0.9mg | 1mg |
| Vitamin D, calciferol | 7.3mcg | 7mcg |
| Vitamin D3, cholecalciferol | 7.3mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 1.03mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 6.18mg | 6mg |
| Potassium, K | 194mg | 194mg |
| Calcium, Ca | 241mg | 241mg |
| Magnesium, Mg | 37mg | 37mg |
| Sodium, Na | 379mg | 379mg |
| Sera, S | 231.9mg | 232mg |
| Phosphorus, P | 301mg | 301mg |
| Iron, Fe | 2.04mg | 2mg |
| Manganese, Mn | 0.04mg | 0mg |
| Copper, Cu | 147mcg | 147mcg |
| Selenium, Se | 37.7mcg | 38mcg |
| Zinc, Zn | 1.02mg | 1mg |
| Arginine | 1.388g | 1g |
| Valin | 1.195g | 1g |
| Histidine | 0.683g | 1g |
| Isoleucine | 1.069g | 1g |
| Leucine | 1.885g | 2g |
| Lysine | 2.13g | 2g |
| Methionine | 0.686g | 1g |
| Threonine | 1.017g | 1g |
| Tryptophan | 0.26g | 0g |
| Phenylalanine | 0.905g | 1g |
| Alanine | 1.403g | 1g |
| Aspartic acid | 2.375g | 2g |
| Glycine | 1.113g | 1g |
| Glutamic acid | 3.462g | 3g |
| Proline | 0.82g | 1g |
| Serine | 0.946g | 1g |
| Tyrosine | 0.783g | 1g |
| Cysteine | 0.249g | 0g |
| Cholesterol | 79mg | 79mg |
| Saturated fatty acids | 1.857g | 2g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.289g | 0g |
| 16: 0 Palmitic | 1.185g | 1g |
| 18: 0 Stearin | 0.376g | 0g |
| Monounsaturated fatty acids | 2.225g | 2g |
| 16: 1 Palmitoleic | 0.4g | 0g |
| 18: 1 Olein (omega-9) | 1.132g | 1g |
| 20: 1 Gadolein (omega-9) | 0.278g | 0g |
| 22: 1 Eruga (omega-9) | 0.414g | 0g |
| Polyunsaturated fatty acids | 1.651g | 2g |
| 18: 2 Linoleum | 0.099g | 0g |
| 18: 3 Linolenic | 0.043g | 0g |
| 18: 4 Steroid Omega-3 | 0.106g | 0g |
| 20: 4 Arachidon | 0.069g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.434g | 0g |
| Omega-3 fatty acids | 1.483g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.104g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.796g | 1g |
| Omega-6 fatty acids | 0.168g | 0g |
Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By making vegetarian products more accessible, individuals can easily improve their overall health and well-being.
Choosing vegetarian products over animal-based products can significantly reduce greenhouse gas emissions, water usage, and land degradation. By increasing the accessibility of vegetarian options, we can contribute to a more sustainable food system and help protect the planet for future generations.
There are numerous ways to incorporate vegetarian products into your diet, whether you're a seasoned vegetarian or just starting to explore plant-based eating. Try experimenting with different types of plant-based proteins, such as tofu, tempeh, legumes, and nuts. Incorporate a variety of fruits, vegetables, whole grains, and plant-based dairy alternatives to ensure you're getting a well-rounded diet.
When shopping for vegetarian products, look for labels that indicate the product is vegetarian-friendly or plant-based. Explore your local grocery stores, farmers' markets, and specialty health food stores to discover a wide range of vegetarian options. Don't be afraid to try new products and recipes to keep your meals exciting and nutritious.
read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, and antioxidants. They are also high in fiber and low in saturated fats, making them ideal for maintaining a healthy diet.
Despite the growing demand for vegetarian products, many grocery stores and restaurants still have limited options for vegetarians. This can make it difficult for individuals following a vegetarian diet to find suitable products.
1. Advocate for More Vegetarian Options: Encourage local stores and restaurants to expand their vegetarian product offerings by expressing your interest and support for these products.
2. Explore Online Retailers: Many online retailers offer a wide selection of vegetarian products that may not be available in traditional stores. Take advantage of these resources to find unique and diverse vegetarian options.
3. Cook at Home: One of the best ways to ensure access to vegetarian products is to prepare meals at home using fresh ingredients. This allows you to control the quality and nutritional content of your food.
Accessible vegetarian products play a crucial role in supporting individuals who choose to follow a vegetarian diet. By advocating for more options, exploring online resources, and cooking at home, you can make vegetarian products more accessible and enjoyable.
read more...When it comes to following a vegetarian diet, accessibility to nutritious products is key to maintaining a balanced and healthy lifestyle. Vegetarians rely on a variety of plant-based foods to meet their nutritional needs, and having easy access to these products can make a significant difference in their diet.
Vegetables are packed with essential vitamins, minerals, and antioxidants that are vital for overall health. By including a variety of vegetables in your diet, you can boost your immune system, improve digestion, and reduce the risk of chronic diseases.
When selecting vegetarian products, it's important to look for options that are not only accessible but also nutritionally dense. Opt for products that are rich in protein, fiber, and essential nutrients to ensure that you are meeting your dietary requirements.
With the abundance of accessible vegetarian products available, the possibilities for creating delicious and nutritious recipes are endless. From hearty vegetable stews to protein-packed salads, incorporating a variety of vegetarian products into your meals can add flavor and variety to your diet.
Accessible and nutritious products play a crucial role in supporting a vegetarian diet. By prioritizing accessibility and choosing products that are rich in nutrients, you can maintain a balanced and healthy vegetarian lifestyle.
read more...