| Nutrient | Content | Reference |
|---|---|---|
| Calories | 51kCal | 51kCal |
| Proteins | 0.11g | 0g |
| Fats | 0.06g | 0g |
| Carbohydrates | 12.82g | 13g |
| Dietary fiber | 0.3g | 0g |
| Water | 86.63g | 87g |
| Ash | 0.08g | 0g |
| Vitamin A, RE | 35mcg | 35mcg |
| beta Carotene | 0.402mg | 0mg |
| beta Cryptoxanthin | 26mcg | 26mcg |
| Vitamin B1, thiamine | 0.003mg | 0mg |
| Vitamin B2, riboflavin | 0.003mg | 0mg |
| Vitamin B4, choline | 1.5mg | 2mg |
| Vitamin B5, pantothenic | 0.07mg | 0mg |
| Vitamin B6, pyridoxine | 0.015mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin C, ascorbic | 15.2mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| gamma Tocopherol | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.8mcg | 1mcg |
| Vitamin PP, NE | 0.08mg | 0mg |
| Potassium, K | 24mg | 24mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 1.1mg | 1mg |
| Phosphorus, P | 2mg | 2mg |
| Iron, Fe | 0.36mg | 0mg |
| Manganese, Mn | 0.028mg | 0mg |
| Copper, Cu | 15mcg | 15mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.02mg | 0mg |
| Mono- and disaccharides (sugars) | 12.45g | 12g |
| Glucose (dextrose) | 5.31g | 5g |
| Maltose | 0.56g | 1g |
| Sucrose | 1.02g | 1g |
| Fructose | 5.56g | 6g |
| Saturated fatty acids | 0.014g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.011g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.022g | 0g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.011g | 0g |
| 18: 2 Linoleum | 0.003g | 0g |
| 18: 3 Linolenic | 0.008g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.003g | 0g |
Mangosteen is a tropical fruit that is not only delicious but also packed with essential nutrients that can benefit your health in numerous ways. Let's explore the nutritional profile of this exotic fruit and how it can be a valuable addition to your diet.
One of the key benefits of mangosteen is its high content of vitamins and minerals. It is rich in vitamin C, which is essential for a healthy immune system and skin. Additionally, it contains vitamin B6, folate, and minerals like potassium and magnesium.
Mangosteen is known for its powerful antioxidant properties. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to aging and various diseases. The unique compounds found in mangosteen, such as xanthones, have been studied for their potential health benefits.
Chronic inflammation is linked to many health conditions, including heart disease, diabetes, and arthritis. Mangosteen has been shown to have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.
Adding mangosteen to your diet can also support weight management efforts. This fruit is low in calories and fat but high in fiber, which can help you feel full and satisfied. The fiber content also promotes healthy digestion and can aid in weight loss.
There are various ways to incorporate mangosteen into your diet. You can enjoy it fresh by simply cutting the fruit open and scooping out the juicy flesh. Mangosteen can also be added to smoothies, salads, or desserts for a tropical twist. Consider trying out different recipes to experience the unique flavor of this exotic fruit.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.
One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.
By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.
Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.
To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.
Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.
read more...