| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 1.32g | 1g |
| Fats | 0.39g | 0g |
| Carbohydrates | 5.69g | 6g |
| Dietary fiber | 1.4g | 1g |
| Water | 89.09g | 89g |
| Ash | 2.11g | 2g |
| Vitamin A, RE | 40mcg | 40mcg |
| Vitamin B1, thiamine | 0.073mg | 0mg |
| Vitamin B2, riboflavin | 0.097mg | 0mg |
| Vitamin B5, pantothenic | 0.219mg | 0mg |
| Vitamin B6, pyridoxine | 0.155mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin C, ascorbic | 21.5mg | 22mg |
| Vitamin PP, NE | 1.183mg | 1mg |
| Potassium, K | 373mg | 373mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 15mg | 15mg |
| Sera, S | 13.2mg | 13mg |
| Phosphorus, P | 42mg | 42mg |
| Iron, Fe | 0.68mg | 1mg |
| Manganese, Mn | 0.22mg | 0mg |
| Copper, Cu | 14mcg | 14mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.19mg | 0mg |
| Arginine | 0.027g | 0g |
| Valin | 0.027g | 0g |
| Histidine | 0.021g | 0g |
| Isoleucine | 0.026g | 0g |
| Leucine | 0.037g | 0g |
| Lysine | 0.038g | 0g |
| Methionine | 0.007g | 0g |
| Threonine | 0.03g | 0g |
| Tryptophan | 0.009g | 0g |
| Phenylalanine | 0.028g | 0g |
| Alanine | 0.042g | 0g |
| Aspartic acid | 0.166g | 0g |
| Glycine | 0.022g | 0g |
| Glutamic acid | 0.53g | 1g |
| Proline | 0.029g | 0g |
| Serine | 0.032g | 0g |
| Tyrosine | 0.018g | 0g |
| Cysteine | 0.008g | 0g |
| Saturated fatty acids | 0.055g | 0g |
| 16: 0 Palmitic | 0.039g | 0g |
| 18: 0 Stearin | 0.014g | 0g |
| Monounsaturated fatty acids | 0.058g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.057g | 0g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.157g | 0g |
| 18: 2 Linoleum | 0.15g | 0g |
| 18: 3 Linolenic | 0.006g | 0g |
| Omega-3 fatty acids | 0.006g | 0g |
| Omega-6 fatty acids | 0.15g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.
Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.
There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.
Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!
read more...Oxheart tomatoes are a type of heirloom tomato known for their large size and heart-like shape. They are not only visually appealing but also packed with essential nutrients that can benefit your overall health.
Oxheart tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. These nutrients play crucial roles in supporting your immune system, bone health, and overall well-being.
These tomatoes contain lycopene, a powerful antioxidant that gives them their vibrant red color. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health.
Despite their sweet and juicy flavor, oxheart tomatoes are low in calories and high in fiber. This makes them a great addition to a weight-loss diet or for maintaining a healthy digestive system.
There are numerous ways to incorporate oxheart tomatoes into your diet. You can slice them and add them to salads, roast them with olive oil and herbs, or use them to make a flavorful tomato sauce for pasta dishes.
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