Nutrients, Calories, Benefits of Carp, Raw

Calories in Carp, Raw

Carp, Raw contains 127 kCal calories per 100g serving. The reference value of daily consumption of Carp, Raw for adults is 127 kCal.

The following foods have approximately equal amount of calories:

• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
• Caribou (Canadian deer) (127kCal)
• Mutton, leg whole (with shank and shank), only meat (128kCal)
• Mutton, shin, only meat (125kCal)
• French beans, ripe seeds, boiled, with salt (129kCal)
• French beans, ripe seeds, boiled, without salt (129kCal)
• Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
• Kidney beans, all kinds, ripe, boiled, without salt (127kCal)

Proteins in Carp, Raw

Carp, Raw contains 17.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carp, Raw

Carp, Raw contains 5.6 g fats per 100g serving. 5.6 g of fats are equal to 44.8 calories (kCal).

Vitamins and other nutrients in Carp, Raw

Nutrient	Content	Reference
Calories	127kCal	127kCal
Proteins	17.83g	18g
Fats	5.6g	6g
Water	76.31g	76g
Ash	1.46g	1g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.115mg	0mg
Vitamin B2, riboflavin	0.055mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.53mcg	2mcg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin D, calciferol	24.7mcg	25mcg
Vitamin D3, cholecalciferol	24.7mcg	25mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	1.64mg	2mg
Potassium, K	333mg	333mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	29mg	29mg
Sodium, Na	49mg	49mg
Sera, S	178.3mg	178mg
Phosphorus, P	415mg	415mg
Iron, Fe	1.24mg	1mg
Manganese, Mn	0.042mg	0mg
Copper, Cu	57mcg	57mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	1.48mg	1mg
Arginine	1.067g	1g
Valin	0.919g	1g
Histidine	0.525g	1g
Isoleucine	0.822g	1g
Leucine	1.449g	1g
Lysine	1.638g	2g
Methionine	0.528g	1g
Threonine	0.782g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.696g	1g
Alanine	1.078g	1g
Aspartic acid	1.826g	2g
Glycine	0.856g	1g
Glutamic acid	2.662g	3g
Proline	0.631g	1g
Serine	0.728g	1g
Tyrosine	0.602g	1g
Cysteine	0.191g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	1.083g	1g
14: 0 Myristinova	0.114g	0g
16: 0 Palmitic	0.657g	1g
18: 0 Stearin	0.185g	0g
Monounsaturated fatty acids	2.328g	2g
16: 1 Palmitoleic	0.655g	1g
18: 1 Olein (omega-9)	1.15g	1g
20: 1 Gadolein (omega-9)	0.071g	0g
22: 1 Eruga (omega-9)	0.402g	0g
Polyunsaturated fatty acids	1.431g	1g
18: 2 Linoleum	0.517g	1g
18: 3 Linolenic	0.27g	0g
18: 4 Steroid Omega-3	0.058g	0g
20: 4 Arachidon	0.152g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.238g	0g
Omega-3 fatty acids	0.762g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.082g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.114g	0g
Omega-6 fatty acids	0.669g	1g