Nutrients, Calories, Benefits of Carrot Cutlets 1-234

Published on: 01/06/2022

Calories in Carrot Cutlets 1-234

Carrot Cutlets 1-234 contains 152 kCal calories per 100g serving. The reference value of daily consumption of Carrot Cutlets 1-234 for adults is 152 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Soybean curd (151kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Carrot Cutlets 1-234

Carrot Cutlets 1-234 have 19.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Cutlets 1-234 for adults is 19.2 g. 19.2 g of carbohydrates are equal to 76.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Cutlets 1-234

Carrot Cutlets 1-234 contains 3.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Cutlets 1-234

Carrot Cutlets 1-234 contains 6.7 g fats per 100g serving. 6.7 g of fats are equal to 53.6 calories (kCal).

Vitamins and other nutrients in Carrot Cutlets 1-234

Nutrient	Content	Reference
Calories	152kCal	152kCal
Proteins	3.4g	3g
Fats	6.7g	7g
Carbohydrates	19.2g	19g
Dietary fiber	3.3g	3g
Water	64.5g	65g
Ash	2.5g	3g
Vitamin A, RE	1920mcg	1920mcg
beta Carotene	11.52mg	12mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin E, alpha tocopherol, TE	3mg	3mg
Vitamin PP, NE	1.5mg	2mg
Niacin	1.1mg	1mg
Potassium, K	235mg	235mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	46mg	46mg
Sodium, Na	540mg	540mg
Phosphorus, P	78mg	78mg
Iron, Fe	1.9mg	2mg
Starch and dextrins	12.5g	13g
Mono- and disaccharides (sugars)	6.7g	7g
Saturated fatty acids	1.6g	2g

Nutrition Facts About Carrot Cutlets 1-234

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrot Juice: Health Benefits and Easy Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can boost your immune system, improve your skin health, and support your overall well-being.

Antioxidant Powerhouse

Carrot juice is packed with antioxidants, such as beta-carotene, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote healthy aging.

Immune System Support

Drinking carrot juice regularly can strengthen your immune system due to its high vitamin C content. Vitamin C is essential for immune function and can help your body fight off infections and illnesses.

Healthy Skin Glow

Carrot juice is known for its skin-boosting properties. The vitamins and antioxidants in carrot juice can improve skin health, reduce signs of aging, and give you a natural glow. Regular consumption of carrot juice may even help with conditions like acne and eczema.

Weight Management

Despite its sweet taste, carrot juice is relatively low in calories and can be a great addition to a weight loss diet. The fiber in carrots can also help you feel full and satisfied, reducing the chances of overeating.

Easy Carrot Juice Recipe

To make your own carrot juice at home, simply blend fresh carrots with water and strain the mixture to remove any pulp. You can also add other ingredients like ginger or apples for extra flavor. Enjoy a glass of refreshing carrot juice as a nutritious addition to your daily routine!