Nutrients, Calories, Benefits of Carrot Pie, Dry Mix, Pudding

Published on: 01/06/2022

Calories in Carrot Pie, Dry Mix, Pudding

Carrot Pie, Dry Mix, Pudding contains 415 kCal calories per 100g serving. The reference value of daily consumption of Carrot Pie, Dry Mix, Pudding for adults is 415 kCal.

The following foods have approximately equal amount of calories:

Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
Sugar cookies made of premium flour (417kCal)
Long-lasting cookies made of high-grade flour (414kCal)
Chocolate glazed candies with whipped shells (413kCal)
Chocolate glazed candies, with combined cases (414kCal)
Biscuits, of the highest grade flour (415kCal)
Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
Cottage cheese glazed 27.7% fat, with vanilla (413kCal)
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
Gruyere cheese, Swiss hard yellow cheese, m.d.j. 48% in dry. в-ве (413kCal)

Carbohydrates in Carrot Pie, Dry Mix, Pudding

Carrot Pie, Dry Mix, Pudding have 79.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Pie, Dry Mix, Pudding for adults is 79.2 g. 79.2 g of carbohydrates are equal to 316.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Pie, Dry Mix, Pudding

Carrot Pie, Dry Mix, Pudding contains 5.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Pie, Dry Mix, Pudding

Carrot Pie, Dry Mix, Pudding contains 9.8 g fats per 100g serving. 9.8 g of fats are equal to 78.4 calories (kCal).

Vitamins and other nutrients in Carrot Pie, Dry Mix, Pudding

Nutrient	Content	Reference
Calories	415kCal	415kCal
Proteins	5.1g	5g
Fats	9.8g	10g
Carbohydrates	79.2g	79g
Water	3.6g	4g
Ash	2.4g	2g
Vitamin A, RE	97mcg	97mcg
Vitamin B1, thiamine	0.265mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B5, pantothenic	0.294mg	0mg
Vitamin B6, pyridoxine	0.079mg	0mg
Vitamin B9, folate	104mcg	104mcg
Vitamin B12, cobalamin	0.04mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin PP, NE	2.205mg	2mg
Potassium, K	169mg	169mg
Calcium, Ca	172mg	172mg
Magnesium, Mg	8mg	8mg
Sodium, Na	567mg	567mg
Sera, S	51mg	51mg
Phosphorus, P	247mg	247mg
Iron, Fe	1.8mg	2mg
Manganese, Mn	0.528mg	1mg
Copper, Cu	50mcg	50mcg
Selenium, Se	14.9mcg	15mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.201g	0g
Valin	0.212g	0g
Histidine	0.109g	0g
Isoleucine	0.186g	0g
Leucine	0.336g	0g
Lysine	0.142g	0g
Methionine	0.083g	0g
Threonine	0.149g	0g
Tryptophan	0.061g	0g
Phenylalanine	0.238g	0g
Alanine	0.18g	0g
Aspartic acid	0.286g	0g
Glycine	0.17g	0g
Glutamic acid	1.546g	2g
Proline	0.513g	1g
Serine	0.24g	0g
Tyrosine	0.15g	0g
Cysteine	0.093g	0g
Saturated fatty acids	1.472g	1g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.012g	0g
16: 0 Palmitic	0.988g	1g
18: 0 Stearin	0.47g	0g
Monounsaturated fatty acids	4.036g	4g
16: 1 Palmitoleic	0.039g	0g
18: 1 Olein (omega-9)	3.988g	4g
Polyunsaturated fatty acids	3.702g	4g
18: 2 Linoleum	3.437g	3g
18: 3 Linolenic	0.255g	0g
Omega-3 fatty acids	0.255g	0g
Omega-6 fatty acids	3.437g	3g

Nutrition Facts About Carrot Pie, Dry Mix, Pudding

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrot Juice: Health Benefits and Easy Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can boost your immune system, improve your skin health, and support your overall well-being.

Antioxidant Powerhouse

Carrot juice is packed with antioxidants, such as beta-carotene, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote healthy aging.

Immune System Support

Drinking carrot juice regularly can strengthen your immune system due to its high vitamin C content. Vitamin C is essential for immune function and can help your body fight off infections and illnesses.

Healthy Skin Glow

Carrot juice is known for its skin-boosting properties. The vitamins and antioxidants in carrot juice can improve skin health, reduce signs of aging, and give you a natural glow. Regular consumption of carrot juice may even help with conditions like acne and eczema.

Weight Management

Despite its sweet taste, carrot juice is relatively low in calories and can be a great addition to a weight loss diet. The fiber in carrots can also help you feel full and satisfied, reducing the chances of overeating.

Easy Carrot Juice Recipe

To make your own carrot juice at home, simply blend fresh carrots with water and strain the mixture to remove any pulp. You can also add other ingredients like ginger or apples for extra flavor. Enjoy a glass of refreshing carrot juice as a nutritious addition to your daily routine!