Nutrients, Calories, Benefits of Carrot Pudding 1-250

Published on: 01/06/2022

Calories in Carrot Pudding 1-250

Carrot Pudding 1-250 contains 106 kCal calories per 100g serving. The reference value of daily consumption of Carrot Pudding 1-250 for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Carbohydrates in Carrot Pudding 1-250

Carrot Pudding 1-250 have 14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Pudding 1-250 for adults is 14 g. 14 g of carbohydrates are equal to 56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Pudding 1-250

Carrot Pudding 1-250 contains 3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Pudding 1-250

Carrot Pudding 1-250 contains 4.1 g fats per 100g serving. 4.1 g of fats are equal to 32.8 calories (kCal).

Vitamins and other nutrients in Carrot Pudding 1-250

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	3g	3g
Fats	4.1g	4g
Carbohydrates	14g	14g
Dietary fiber	2.2g	2g
Water	74.4g	74g
Ash	2g	2g
Vitamin A, RE	1463mcg	1463mcg
Retinol	0.02mg	0mg
beta Carotene	8.66mg	9mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	4.6mg	5mg
Vitamin E, alpha tocopherol, TE	1.1mg	1mg
Vitamin PP, NE	1.3mg	1mg
Niacin	0.8mg	1mg
Potassium, K	190mg	190mg
Calcium, Ca	31mg	31mg
Magnesium, Mg	34mg	34mg
Sodium, Na	447mg	447mg
Phosphorus, P	72mg	72mg
Iron, Fe	0.9mg	1mg
Starch and dextrins	5.3g	5g
Mono- and disaccharides (sugars)	8.7g	9g
Cholesterol	29mg	29mg
Saturated fatty acids	0.7g	1g

Nutrition Facts About Carrot Pudding 1-250

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrot Juice: Health Benefits and Easy Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can boost your immune system, improve your skin health, and support your overall well-being.

Antioxidant Powerhouse

Carrot juice is packed with antioxidants, such as beta-carotene, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote healthy aging.

Immune System Support

Drinking carrot juice regularly can strengthen your immune system due to its high vitamin C content. Vitamin C is essential for immune function and can help your body fight off infections and illnesses.

Healthy Skin Glow

Carrot juice is known for its skin-boosting properties. The vitamins and antioxidants in carrot juice can improve skin health, reduce signs of aging, and give you a natural glow. Regular consumption of carrot juice may even help with conditions like acne and eczema.

Weight Management

Despite its sweet taste, carrot juice is relatively low in calories and can be a great addition to a weight loss diet. The fiber in carrots can also help you feel full and satisfied, reducing the chances of overeating.

Easy Carrot Juice Recipe

To make your own carrot juice at home, simply blend fresh carrots with water and strain the mixture to remove any pulp. You can also add other ingredients like ginger or apples for extra flavor. Enjoy a glass of refreshing carrot juice as a nutritious addition to your daily routine!