Nutrients, Calories, Benefits of Carrot Puree 1-212

Published on: 01/06/2022

Calories in Carrot Puree 1-212

Carrot Puree 1-212 contains 90 kCal calories per 100g serving. The reference value of daily consumption of Carrot Puree 1-212 for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Carrot Puree 1-212

Carrot Puree 1-212 have 8.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Puree 1-212 for adults is 8.1 g. 8.1 g of carbohydrates are equal to 32.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Puree 1-212

Carrot Puree 1-212 contains 1.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Puree 1-212

Carrot Puree 1-212 contains 5.6 g fats per 100g serving. 5.6 g of fats are equal to 44.8 calories (kCal).

Vitamins and other nutrients in Carrot Puree 1-212

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	1.9g	2g
Fats	5.6g	6g
Carbohydrates	8.1g	8g
Dietary fiber	1.7g	2g
Water	80.6g	81g
Ash	1.9g	2g
Vitamin A, RE	1368mcg	1368mcg
Retinol	0.025mg	0mg
beta Carotene	8.06mg	8mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.6mg	1mg
Potassium, K	162mg	162mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	28mg	28mg
Sodium, Na	395mg	395mg
Phosphorus, P	68mg	68mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	2.8g	3g
Mono- and disaccharides (sugars)	5.3g	5g
Cholesterol	9mg	9mg
Saturated fatty acids	2.7g	3g

Nutrition Facts About Carrot Puree 1-212

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.