Nutrients, Calories, Benefits of Carrots

Published on: 01/06/2022

Calories in Carrots

Carrots contains 35 kCal calories per 100g serving. The reference value of daily consumption of Carrots for adults is 35 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Carrots

Carrots have 6.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrots for adults is 6.9 g. 6.9 g of carbohydrates are equal to 27.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrots

Carrots contains 1.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrots

Carrots contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Carrots

Nutrient	Content	Reference
Calories	35kCal	35kCal
Proteins	1.3g	1g
Fats	0.1g	0g
Carbohydrates	6.9g	7g
Organic acids	0.3g	0g
Dietary fiber	2.4g	2g
Water	88g	88g
Ash	1g	1g
Vitamin A, RE	2000mcg	2000mcg
beta Carotene	12mg	12mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B4, choline	8.8mg	9mg
Vitamin B5, pantothenic	0.26mg	0mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	5mg	5mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin H, biotin	0.6mcg	1mcg
Vitamin K, phylloquinone	13.2mcg	13mcg
Vitamin PP, NE	1.1mg	1mg
Niacin	1mg	1mg
Potassium, K	200mg	200mg
Calcium, Ca	27mg	27mg
Silicon, Si	25mg	25mg
Magnesium, Mg	38mg	38mg
Sodium, Na	21mg	21mg
Sera, S	6mg	6mg
Phosphorus, P	55mg	55mg
Chlorine, Cl	63mg	63mg
Aluminum, Al	323mcg	323mcg
Bohr, B	200mcg	200mcg
Vanadium, V	99mcg	99mcg
Iron, Fe	0.7mg	1mg
Iodine, I	5mcg	5mcg
Cobalt, Co	2mcg	2mcg
Lithium, Li	6mcg	6mcg
Manganese, Mn	0.2mg	0mg
Copper, Cu	80mcg	80mcg
Molybdenum, Mo.	20mcg	20mcg
Nickel, Ni	6mcg	6mcg
Rubidium, Rb	23.5mcg	24mcg
Selenium, Se	0.1mcg	0mcg
Strontium, Sr.	8.7mcg	9mcg
Fluorine, F	55mcg	55mcg
Chrome, Cr	3mcg	3mcg
Zinc, Zn	0.4mg	0mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	6.7g	7g
Glucose (dextrose)	2.5g	3g
Sucrose	3.5g	4g
Fructose	1g	1g
Essential amino acids	0.312g	0g
Arginine	0.041g	0g
Valin	0.043g	0g
Histidine	0.014g	0g
Isoleucine	0.035g	0g
Leucine	0.044g	0g
Lysine	0.038g	0g
Methionine	0.009g	0g
Methionine + Cysteine	0.02g	0g
Threonine	0.032g	0g
Tryptophan	0.008g	0g
Phenylalanine	0.031g	0g
Phenylalanine + Tyrosine	0.05g	0g
Replaceable amino acids	0.595g	1g
Alanine	0.048g	0g
Aspartic acid	0.135g	0g
Glycine	0.029g	0g
Glutamic acid	0.235g	0g
Proline	0.03g	0g
Serine	0.033g	0g
Tyrosine	0.018g	0g
Cysteine	0.012g	0g
Saturated fatty acids	0.037g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.115g	0g

Nutrition Facts About Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrots: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Carrots

Carrots are packed with essential nutrients that offer numerous health benefits. They are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Improves Vision

Carrots are famously known for improving vision due to their high beta carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing night blindness.

Boosts Immunity

Carrots contain antioxidants like beta carotene and vitamin C, which help boost the immune system and protect the body against infections and diseases.

Supports Digestive Health

The fiber content in carrots promotes digestive health by aiding in digestion and preventing constipation. It also helps maintain a healthy gut microbiome.

Weight Loss Aid

Carrots are low in calories and high in fiber, making them a great snack option for those looking to lose weight. The fiber content helps you feel full for longer periods, reducing overall calorie intake.

Delicious Carrot Recipes

From carrot soups and salads to carrot cakes and muffins, there are countless delicious ways to incorporate carrots into your diet. Try out different recipes to enjoy the nutritional benefits of this versatile vegetable.