Nutrients, Calories, Benefits of Carrots, Frozen, Boiled, With Salt

Published on: 01/06/2022

Calories in Carrots, Frozen, Boiled, With Salt

Carrots, Frozen, Boiled, With Salt contains 37 kCal calories per 100g serving. The reference value of daily consumption of Carrots, Frozen, Boiled, With Salt for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Carrots, Frozen, Boiled, With Salt

Carrots, Frozen, Boiled, With Salt have 4.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrots, Frozen, Boiled, With Salt for adults is 4.43 g. 4.43 g of carbohydrates are equal to 17.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrots, Frozen, Boiled, With Salt

Carrots, Frozen, Boiled, With Salt contains 0.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrots, Frozen, Boiled, With Salt

Carrots, Frozen, Boiled, With Salt contains 0.68 g fats per 100g serving. 0.68 g of fats are equal to 5.44 calories (kCal).

Vitamins and other nutrients in Carrots, Frozen, Boiled, With Salt

Nutrient	Content	Reference
Calories	37kCal	37kCal
Proteins	0.58g	1g
Fats	0.68g	1g
Carbohydrates	4.43g	4g
Dietary fiber	3.3g	3g
Water	90.32g	90g
Ash	0.69g	1g
Vitamin A, RE	846mcg	846mcg
alpha Carotene	3716mcg	3716mcg
beta Carotene	8.199mg	8mg
beta Cryptoxanthin	199mcg	199mcg
Lutein + Zeaxanthin	676mcg	676mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.037mg	0mg
Vitamin B4, choline	8.6mg	9mg
Vitamin B5, pantothenic	0.174mg	0mg
Vitamin B6, pyridoxine	0.084mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin E, alpha tocopherol, TE	1.01mg	1mg
Vitamin K, phylloquinone	13.6mcg	14mcg
Vitamin PP, NE	0.416mg	0mg
Betaine	0.1mg	0mg
Potassium, K	192mg	192mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	11mg	11mg
Sodium, Na	295mg	295mg
Sera, S	5.8mg	6mg
Phosphorus, P	31mg	31mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	0.167mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.35mg	0mg
Starch and dextrins	0.31g	0g
Mono- and disaccharides (sugars)	4.08g	4g
Glucose (dextrose)	0.36g	0g
Sucrose	3.44g	3g
Fructose	0.28g	0g
Arginine	0.057g	0g
Valin	0.043g	0g
Histidine	0.025g	0g
Isoleucine	0.048g	0g
Leucine	0.063g	0g
Lysine	0.063g	0g
Methionine	0.013g	0g
Threonine	0.119g	0g
Tryptophan	0.007g	0g
Phenylalanine	0.038g	0g
Alanine	0.07g	0g
Aspartic acid	0.118g	0g
Glycine	0.029g	0g
Glutamic acid	0.228g	0g
Proline	0.034g	0g
Serine	0.034g	0g
Tyrosine	0.026g	0g
Cysteine	0.051g	0g
Saturated fatty acids	0.132g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.007g	0g
16: 0 Palmitic	0.111g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.035g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.028g	0g
Polyunsaturated fatty acids	0.318g	0g
18: 2 Linoleum	0.318g	0g
Omega-6 fatty acids	0.318g	0g

Nutrition Facts About Carrots, Frozen, Boiled, With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.