| Nutrient | Content | Reference |
|---|---|---|
| Calories | 52kCal | 52kCal |
| Proteins | 1.4g | 1g |
| Fats | 1.6g | 2g |
| Carbohydrates | 7.7g | 8g |
| Dietary fiber | 2.6g | 3g |
| Water | 84.6g | 85g |
| Ash | 1.8g | 2g |
| Vitamin A, RE | 2066mcg | 2066mcg |
| beta Carotene | 12.4mg | 12mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.07mg | 0mg |
| Vitamin C, ascorbic | 2.7mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| Vitamin PP, NE | 1mg | 1mg |
| Niacin | 0.9mg | 1mg |
| Potassium, K | 210mg | 210mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 324mg | 324mg |
| Phosphorus, P | 57mg | 57mg |
| Iron, Fe | 0.8mg | 1mg |
| Starch and dextrins | 0.2g | 0g |
| Mono- and disaccharides (sugars) | 7.5g | 8g |
| Saturated fatty acids | 0.3g | 0g |
Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.
Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.
Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.
The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.
Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.
There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.
read more...Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.
Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.
Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.
The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.
The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.
You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.
read more...Carrots are packed with essential nutrients that offer numerous health benefits. They are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Carrots are famously known for improving vision due to their high beta carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing night blindness.
Carrots contain antioxidants like beta carotene and vitamin C, which help boost the immune system and protect the body against infections and diseases.
The fiber content in carrots promotes digestive health by aiding in digestion and preventing constipation. It also helps maintain a healthy gut microbiome.
Carrots are low in calories and high in fiber, making them a great snack option for those looking to lose weight. The fiber content helps you feel full for longer periods, reducing overall calorie intake.
From carrot soups and salads to carrot cakes and muffins, there are countless delicious ways to incorporate carrots into your diet. Try out different recipes to enjoy the nutritional benefits of this versatile vegetable.
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