Nutrients, Calories, Benefits of Caspian Salted Bream

Published on: 01/06/2022

Calories in Caspian Salted Bream

Caspian Salted Bream contains 144 kCal calories per 100g serving. The reference value of daily consumption of Caspian Salted Bream for adults is 144 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)

Proteins in Caspian Salted Bream

Caspian Salted Bream contains 25.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Caspian Salted Bream

Caspian Salted Bream contains 4.8 g fats per 100g serving. 4.8 g of fats are equal to 38.4 calories (kCal).

Vitamins and other nutrients in Caspian Salted Bream

Nutrient	Content	Reference
Calories	144kCal	144kCal
Proteins	25.2g	25g
Fats	4.8g	5g
Water	53.7g	54g
Ash	16.3g	16g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin PP, NE	2.8mg	3mg
Potassium, K	146mg	146mg
Calcium, Ca	226mg	226mg
Magnesium, Mg	38mg	38mg
Sodium, Na	5922mg	5922mg
Sera, S	252mg	252mg
Phosphorus, P	266mg	266mg
Chlorine, Cl	9132mg	9132mg
Iron, Fe	2.6mg	3mg

Nutrition Facts About Caspian Salted Bream

Nutritional Benefits of Bream: Omega-3, Protein, Vitamins & More

The Nutritional Benefits of Bream

Bream is a type of fish that is not only delicious but also packed with essential nutrients that are beneficial for overall health.

Rich in Omega-3 Fatty Acids

Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.

High in Protein

Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.

Contains Vitamins and Minerals

Bream is rich in vitamins such as B12 and D, as well as minerals like iron and selenium, which are important for various bodily functions.

Low in Calories

For those watching their calorie intake, bream is a great choice as it is low in calories but still provides a good amount of nutrients.

Delicious Bream Recipes

There are numerous ways to enjoy bream, from baked bream with herbs to grilled bream with lemon. Incorporating bream into your diet can add variety and nutrition to your meals.

Nutrition Spotlight: The Health Benefits of Bream

The Nutritional Benefits of Bream

When it comes to nutrition, bream is a fantastic choice due to its high protein content...

How Bream Fits Into a Healthy Diet

Integrating bream into your diet can be a delicious and nutritious way to meet your protein needs...

Delicious Bream Recipes to Try

From grilled bream with lemon and herbs to baked bream with garlic butter, there are endless ways to enjoy this versatile fish...

Key Nutrients Found in Bream

Bream is packed with essential nutrients such as omega-3 fatty acids, vitamin D, and selenium...

Tips for Buying and Cooking Bream

When purchasing bream, look for fish that has clear eyes and a fresh smell. When cooking bream, keep it simple to let the natural flavors shine...

The Nutritional Benefits of Bream: A Healthy Addition to Your Diet

The Health Benefits of Bream

Bream is a type of fish that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Omega-3 Fatty Acids

Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.

High in Protein

Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.

Low in Calories

Choosing bream as part of your diet can help you maintain a healthy weight, as it is low in calories but still satisfying.

Versatile in Cooking

Bream can be grilled, baked, or pan-seared, making it a versatile ingredient that can be incorporated into various dishes.

Try This Bream Recipe

One delicious way to enjoy bream is by marinating it in a mixture of lemon juice, garlic, and herbs, then grilling it until it's cooked through. Serve with a side of roasted vegetables for a nutritious meal.